The term diverticulitis triggers your think tank as very few people are precisely aware of this health issue. Diverticulitis is a crucial medical condition in where large inflamed pouches are built within the lining of the large intestine. These pouches are medically termed as diverticula. When the large intestine turns weak, it paves the way for pressure thereby compelling the intestine to protrude or swell up through the colonic wall structure.
An early diagnosis of this medical condition can help you cure it at a very basic stage. This issue aggravates with time and age if not been properly catered to. In serious conditions, if the diverticula get infected it might also tear up within the body thereby leading to nausea, fever, abdominal pain, and bloody bowel.
Here are a few handy tips which will help you in avoiding diverticulitis and maintaining a healthy digestive system.
Avoid intake of nuts
If you are a person who cannot sustain without dry fruits and nuts, then it is time to bid goodbyes to them as excessive consumption of nuts is included in the foods that trigger diverticulitis. These foods irritate functioning of the intestinal tract thereby swelling it up. Seeds found in fruits and veggies namely strawberries, cucumbers, raspberries, and tomatoes also irritate the intestinal lining thereby causing inflammation. Vegetables cooked with their skin on too contain elements that trigger diverticulitis.
Doctors advise against regular intake of fast food or roadside food as it weakens the stomach’s immune system thereby making it one of the foods that trigger diverticulitis. Fast foods are difficult to digest and hence puts immense pressure on the intestine. There are also a few vegetables which are high in the gas content namely beans, carrots, broccoli iceberg lettuce, cabbage, and so on.
High fiber foods that trigger diverticulitis should be a complete no-no in your diet. We find numerous whole grain bread in different flavor in the market. At times, these bread also contain nuts which should be completely avoided. In addition to this, intake of brown rice or whole wheat pasta and oats should be kept at bay.
Soda and sugary foods
Aerated drinks today are considered as a substitute for water. The percentage of people consuming aerated drinks is high and these drinks are included in the foods that trigger diverticulitis. Sugary foods or drinks high on sugar tend to trigger the inner lining of the large intestine thereby leading to diverticulitis. Food or drinks high on soda content too lead to bloating and excessive abdominal pain.
Milk, cheese, and cream are high in lactose content and comprise foods that trigger diverticulitis. Foods like cream cheese and whipped cream contains coconut or palm oils which are heavy to digest. This results in a pressure buildup on the large intestine triggering diverticulitis. Instead, go for skimmed milk and low-fat yogurt.
We all have a sweet tooth for cakes and pastries and puffs and rolls; however, excessive intake of these comprise foods that trigger diverticulitis. These foods are high in sugar content, and thereby weaken the functioning of the intestine. Intake of foods made with all-purpose flour must be avoided thereby avoiding diverticulitis.
Tobacco and alcohol
Heavy intake of tobacco and alcohol can also trigger diverticulitis. Tobacco contains nicotine which is harmful to the digestive system as it triggers the acidic buildup in stomach leading to bloating and other abdominal issues. Alcohol too is heavy in the intestine and may harm its natural functioning.
Hot and spicy
Doctors have regularly advised keeping the spice quotient a little low in your daily diet as these are foods that trigger diverticulitis. Excessive usage of spices in food leads to heat rise in the digestive system which eventually harms the intestines. Spices in limited portions are good for health; however, if consumed beyond a limit, it might trigger serious health issues.
Many times, for instant fermentation, we indulge in an enormous use of fruit soda which is also one of the reasons for an unhealthy digestive system. Foods that require fermentation make it a point to consume them through natural fermentation. Soda fermentation will give you quick food; however, it will affect your intestinal immune in the long run. Natural fermentation, moreover, makes sure to ferment in limit and is healthy for the digestive system.
Water is a necessary element to help keep the body functioning in order. Water acts as a primary mode to flush out unwanted toxins from the body thereby making the system stronger. Make it a point to at least consume eight to ten glasses of water to keep your body and its organs well hydrated. Water will keep the digestive system and intestines in perfect health. Intestinal issues many times are resolved by a constant intake of water or foods high in water content. Water is a natural cleanser for the body and works wonders for it.