MyHealthTabs.com | A Trending Content Hub

10 best protein drinks ideas

Proteins are the essential need of a human body. The best protein drinks contain high source of high energy, which helps in improving the immune system and maintain a healthy body. The human body is made up of different compositions of protein, which takes part in many body processes.

In the every age, a person needs a set a limit of protein, which the human body can’t produce by own. The outer source of protein completes these needs and makes you energetic. The deficiency of the essential proteins can make you ill and low. Moreover, it also affects the immune system.

When it comes to the outer source of proteins, you can get it from grains and dairy products. You can complete your protein needs by following right diet. But, apart from the food, you can also go for the protein drinks. Yes, it is also an easy way to fulfill your protein needs and it is a tasty way as well.

In the busy lifestyle, no one has time to eat proper and healthy diet, Most of the people rely on packaged and cooked food. This kind of diet never gives the proper nutrition and they miss the essential proteins, which work to make their body strong. Resulting, many issues raise like- poor health, low immunity, and fatigue.

If you are the one, who also don’t have enough time to take care of your daily diet, then you can try best protein drinks. They will make you energetic all day long and maintain your good health as well. You can find thousands of brands claiming to be the best protein drinks product in the market, which promise to give the best quality drinks. But, you cannot rely on all of them. You can avoid all the hassle and try some natural and homemade protein drinks, which are really easy to make and can be made ready in less than 10 minutes. And, it will assure you that you are consuming only the natural supplements without including any artificial element.

Here are some natural drinks ideas that you can try at your home.

Almond coconut milkshake-

Almonds are the rich source of protein, which helps in growth and development. You can get a rich amount of protein by this milk shake. For preparing this drink, you need 10-15 almonds, ½ cup dried coconut, 1 table spoon honey, and 2 cups milk.

First, put all almonds and coconut in a bowl and soak overnight in water. Take the soaked nuts and coconut in the blender, add milk and honey in it and blend for 5 minutes to make it thick. The shake is ready now; serve it in your favorite glass. Put some ice cubes to chill it.

Banana smoothie-

Smoothies are the best idea for protein drinks. It can be consumed as both post and pre workout protein drink. Banana contains a high amount of protein, which really works in developing muscles and make them perfect. You just need 4 small bananas, 1 cup yogurt, 1 tea spoon honey for sweetness.

Cut 4 small bananas into small pieces, put it into a blender add honey, yogurt and a small amount of water to mix all ingredients well. Now, blend it for 4-5 minutes. Sprinkle cocoa powder and enjoy the amazing healthy smoothie.

Mango shake-

Although it might not be the best source of protein, it can certainly be used as a pre-workout drink which is good in taste as well. You can add bananas to make it healthier. You need 3 fresh mangoes, 1 table spoon honey, and 1 cup yogurt or milk according to your wish.

Peel all the mangoes, and cut into small pieces. Now, put it into a blender and add all ingredients. Blend this for 2 to 3 minutes to make it thick. Serve it with crushed ice and enjoy this tasty taste of this shake.

Oatmeal apple almond butter shake-

The phytonutrients substance of apple is good for controlling blood sugar level and improving blood flow. For preparing this shake you just need 3 table spoon oatmeal, 1 apple, and 2 cups milk.

First, peel the apple and cut into fine pieces to blend perfectly. Now put all the ingredients in a blender and blend it until it gets thick. You add sugar or honey according to your taste. Place the shake in a fridge and make it cool for 15 minutes. Serve this cool shake in a glass and enjoy.

These four protein drinks idea is the best alternative of packed protein drink. All these are very easy to prepare and affordable too. So, why to spend money on packed protein drinks when you can get a fresh one at your home?

Popular Reads

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You know about headaches and seizures, but did you know that this common condition is one of the brain tumor symptoms you ought to watch out for? Brain tumors manifest in symptoms for a couple of reasons. First and foremost, the brain is a very compact organ, and there is little to no space to accommodate the growth of other tissue inside the brain. Secondly, depending on exactly where they are growing inside the brain, these tumors push against and impose pressure on certain parts, and cause varying symptoms. Perhaps, the most common early warning symptom of brain tumors is a headache . Headaches may be severe to start off with, or may have a tendency to worsen early in the morning or after any activity. The second most commonly reported symptom of brain tumors is seizures or fits. Also known as convulsion, motor seizures are characterized by sudden involuntary movements of the muscles in a person’s body. Depending on the area that the tumor is pushing against, you may experience different types of seizures. The most common ones are myoclonic and tonic-clonic or Grand Mal seizures. Less common brain tumor symptoms include changes in sensory perceptions without being unconscious, personality/memory changes, nausea and vomiting and fatigue .

Everything You Need to Know About Haemophilia in Children

Get all your questions pertaining to haemophilia in children answered here. A first aid kit is your best friend as a parent. Children seem to know just how to walk in an unbalanced gait and topple over without any external help. The result is an extraordinary number of bumps and bruises that need more than a mother’s kiss to make better. While bruises and scrapes are a normal part of childhood, haemophilia children need extra care. A bruise or cut would heal and scab over for others, but for haemophilia children, even the smallest cuts are a cause of concern. If you are a parent with haemophilia children or would just like to know more about the condition to help your loved ones handle it better, here are the answer to the most common questions when it comes to haemophilia in children. What is Haemophilia? When you get a cut, there are clotting agents in your blood that act quickly to curb the bleeding. However, for haemophilia children, the disease actively stops blood from clotting properly. The result is an excessive loss of blood, which can be very dangerous to the health of haemophilia children. This genetic disorder tends to affect more boys than girls.

Do You Suffer from These Bladder Control Problems in Women?

Do not just live with urinary incontinence – learn what causes it so you can improve bladder control problems in women. If you think that urinary incontinence is a problem that only older women and men deal with, think again. Bladder control problems in women are common, and they affect women of all age groups. Sometimes, there is a clear starting point for bladder control problems in women. You may have just delivered a baby, and are getting back to your active lifestyle, when you suffer through an “accident”. Owing to how embarrassing bladder control problems in women can be, a lot of women never seek help for this treatable condition. Regardless of age, many across the globe are living with bladder control problems in women, and shrouding the condition in secrecy. However, the truth is that more than 13 million people in the United States have incontinence issues. Bladder control problems in women are twice as likely as men. According to the Agency of Healthcare Research and Quality, 30 percent of young women suffer incontinence. The rates of bladder control problems in women increase with age, with 40 percent of middle-aged women, and 50 percent of older women suffering from urinary incontinence.