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10 Simple Tips to Relieve Constipation

Stomach health issue is a topic which people generally avoid to discuss sighting embarrassment in public especially if someone is suffering from constipation. We commonly discuss regular body ailments, however, fail to discuss stomach issues with people and even with a doctor. It is time to shun your inhibitions and discuss stomach-related issues as well. One of the common stomach ailments is constipation. Many times people undergo self-medication to avoid consulting the doctor, thereby inviting more trouble.

If you are wondering h ow to relieve constipation, h ere are a few remedies which can help you to keep constipation at bay.

Olive oil and lemon
Doctors always consult on regular intake of olive oil for a healthy stomach. One suffers from constipation when there is a disruption in the functioning of the colon. Olive oil helps in creating a protective layer over the colon thereby helping it with digesting the food properly thereby preventing constipation. If direct intake of olive oil is a task for you then spruce it up with a tinge of lemon juice. This mixture will work wonders when taken on a empty stomach.

Lemon juice
The fragrance of lemon is indeed enticing not just for the nose but also the stomach. Lemon is high on citric acid which helps in flushing out unwanted toxins as well as smoothens the process of digesting undigested food. The citric content in lemon has numerous vitamins which cuts down on acidic build up in the food tract and relieves constipation. One lemon juice in a glass of warm water is the perfect remedy to your problems.

Green tea
If you are one of those who is obsessed with tea then switch over to a healthier option and replace normal tea with green tea. Green tea has plentiful antioxidants which helps in keeping the stomach refreshed and eases the digestive system. A cup of green tea early in the morning will help you relieve constipation.

Coffee time
We all love the aroma of freshly brewed coffee and crave to have one. Coffee contains caffeine which is a natural stimulant to keep the digestive system functional and flush out unwanted toxins. However, only because it is medically advised ensure that you don’t go overboard with it. Two cups a day is enough to keep you going and relieve you of constipation. In addition to this, you can also try flavoured coffee which is easily accessible in the market.

High fiber intake
A fruit a day keeps the doctor away is something which we need to induct into our daily life. If you are suffering from constipation make it a point that your fibre intake is high. Fruits and vegetables are high on fibre and help in keeping the stomach healthy. If you are a bread lover you can also opt for high fibre breads. Fibrous foods make it a point to up the energy quotient as well as relieve constipation.

Exercise
If you hog a lot and are a couch potato then constipation would always be your best friend. Body loses its flexibility and energy once you stop exercising. Ensure to do regular stomach exercises to release harmful stomach toxins. If you are not an exercise lover, a simple brisk walk is all you need to build stomach strength and keep off constipation.

Plan a routine
A healthy body and planned routine go hand in hand. Make it a point to design and follow a routine to keep yourself healthy. Eating healthy food and ensuring a good sleep time is all you need to keep the stomach healthy and avoid constipation.

Aloe vera
If you are on the search for a herbal remedy to get rid of constipation then aloe vera is just the thing for you. Aloe vera is easily accessible and its intake can stimulate proper digestion thereby keeping the stomach healthy. 2 spoonfuls of aloe gel or half a cup of aloe juice will help in proper functioning of the digestive system, thereby relieving constipation.

Black salt
Doctors consult on regular intake of black salt to strengthen the digestive system and relieve constipation. A pinch of black salt in half cup warm water on an empty stomach is a trusted remedy for constipation.

Cater to nature calls
Many times we do not cater to natural body calls, thereby building pressure on our internal organs. If you avoid going to toilet you are triggering constipation. Irrespective of any emergency make it a point to go to toilet as and when needed.

So, stop wondering h ow to relieve constipation and follow these are some simple tips, which can help you in keeping your gut healthy and happy. Remember, health begins from within, so if you are clean from the inside, you will be healthy and happy on the outside as well.

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