MyHealthTabs.com | A Trending Content Hub

4 breakfast options to help maintain blood sugar levels

It is vital to eat better to ensure one’s overall health is maintained. In cases where someone has diabetes, it becomes more crucial to choose the right foods to control the blood sugar. Rapid and unchecked changes in its levels can lead to complications. One of the simplest ways to maintain blood sugar is by choosing the right breakfast food; accordingly, here are some of the top breakfast options a person with diabetes can have.

4 breakfast foods that help maintain blood sugar levels

Eggs
Eggs are a healthy and reliable source of essential nutrients, including proteins, for the body. Paired with sauteed vegetables or a slice of toasted bread topped with seed seasoning, eggs never fail to make for perfect breakfast food. Its high-quality fat and abundance of nutrients also ensure that the blood sugar level is controlled without erratic spikes and dips.

Chia seed pudding
Chia seeds are known for their high omega-3 fatty acid content and their ability to soak up to ten times the quantity of water in comparison to their weight. This promotes a feeling of fullness, and the high fiber content keeps the blood sugar control maintained. Add your choice of nuts, fruits, and/or seeds to soaked chia seeds. Unflavored yogurt or milk can also be used as a base for the pudding. Conversely, chia seeds can also be added to the bowl of oatmeal to increase its nutritional value.

Avocado toast
Like chia seeds, avocado, too, is a rich source of fiber, monounsaturated fatty acids, and other nutrients deemed important for the body. It also helps one feel full for longer. Avocados can be inculcated into breakfast menus in the form of avo toasts, a bowl of guacamole, avo oats, and/or smoothies containing avocados. One can also have sliced avocado with some lime juice and seasoning to control their blood sugar levels.

Yogurt bowl
Greek yogurt is one of the tastiest and healthiest breakfast options to include on a diabetic patient’s menu. It is rich in proteins and probiotics, tastes fantastic, and can help one maintain blood sugar levels. The probiotics improve gut health and, in turn, help with controlling the symptoms of diabetes. Instead of opting for sweetened yogurt, opt for the unsweetened variety and add in some fresh or frozen berries along with nuts or seeds.

It is common practice to have a beverage along with breakfast. Those with diabetes could try beverages like tea. Some of the best teas to manage blood sugar levels include green tea, black tea, chamomile tea, and ginger tea. These contain antioxidants and other nutrients that could help one stay healthy.

Maintaining blood sugar levels is crucial for diabetics. If diabetes is left untreated, it can lead to a number of complications including diabetic retinopathy. This leads to damage to blood vessels in the eye. In the early stages, diabetic retinopathy can cause mild vision troubles, but as the condition progresses it could lead to blindness.

Kerendia® is a prescription for individuals suffering from chronic kidney disease and type 2 diabetes. This treatment option blocks the overactivation of certain proteins and comes in the form of tablets. The recommended dosage is determined by doctors. Tradjenta® is another option used to lower blood sugar in people with type 2 diabetes. This pill is to be taken once a day.

Ozempic® is used to manage blood sugar levels in adults diagnosed with type 2 diabetes mellitus. Using this injection pen helps reduce the risk of cardiovascular conditions as well. Doctors may suggest making nutritional changes and having an exercise routine along with taking Ozempic to improve your condition. The dosage prescribed by the doctors must be strictly followed.

PlushCare is ideal for emergency solutions, as it provides online medical care for urgent, primary, and mental health. It gives access to affordable and personalized care to insured and non-insured individuals for urgent and ongoing ailments. PlushCare has highly-skilled doctors on board with an average experience of 15 years. Individuals can book an appointment from their smartphones, chat with doctors via video, and pick up medical supplies from a pharmacy. PlushCare is available in all 50 states.

Toujeo® is an insulin glargine injection. It is used to control high blood sugar in adults with diabetes mellitus. It can also be used for children aged six and above. Toujeo® must be taken once a day at a fixed hour regularly. However, patients with low blood sugar who are allergic to insulin must avoid the injection.

Novavax is one of the clinically approved vaccines. And according to research trials conducted to test the efficacy of these vaccines, no evidence has been found to support the claims that comorbidities like diabetes can affect the vaccination. Novavax works well with those who already have diabetes and has been deemed safe for booster shots among adults.

Paxlovid is an antiviral intervention to curb the spreading of infectious diseases and helps control their symptoms. These tablets must be taken only under a doctor’s guidance; moreover, individuals with high blood sugar, blood pressure, cholesterol, etc., must discuss their medical histories with healthcare professionals before starting the treatment course.

Popular Reads

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You know about headaches and seizures, but did you know that this common condition is one of the brain tumor symptoms you ought to watch out for? Brain tumors manifest in symptoms for a couple of reasons. First and foremost, the brain is a very compact organ, and there is little to no space to accommodate the growth of other tissue inside the brain. Secondly, depending on exactly where they are growing inside the brain, these tumors push against and impose pressure on certain parts, and cause varying symptoms. Perhaps, the most common early warning symptom of brain tumors is a headache . Headaches may be severe to start off with, or may have a tendency to worsen early in the morning or after any activity. The second most commonly reported symptom of brain tumors is seizures or fits. Also known as convulsion, motor seizures are characterized by sudden involuntary movements of the muscles in a person’s body. Depending on the area that the tumor is pushing against, you may experience different types of seizures. The most common ones are myoclonic and tonic-clonic or Grand Mal seizures. Less common brain tumor symptoms include changes in sensory perceptions without being unconscious, personality/memory changes, nausea and vomiting and fatigue .

Everything You Need to Know About Haemophilia in Children

Get all your questions pertaining to haemophilia in children answered here. A first aid kit is your best friend as a parent. Children seem to know just how to walk in an unbalanced gait and topple over without any external help. The result is an extraordinary number of bumps and bruises that need more than a mother’s kiss to make better. While bruises and scrapes are a normal part of childhood, haemophilia children need extra care. A bruise or cut would heal and scab over for others, but for haemophilia children, even the smallest cuts are a cause of concern. If you are a parent with haemophilia children or would just like to know more about the condition to help your loved ones handle it better, here are the answer to the most common questions when it comes to haemophilia in children. What is Haemophilia? When you get a cut, there are clotting agents in your blood that act quickly to curb the bleeding. However, for haemophilia children, the disease actively stops blood from clotting properly. The result is an excessive loss of blood, which can be very dangerous to the health of haemophilia children. This genetic disorder tends to affect more boys than girls.

Do You Suffer from These Bladder Control Problems in Women?

Do not just live with urinary incontinence – learn what causes it so you can improve bladder control problems in women. If you think that urinary incontinence is a problem that only older women and men deal with, think again. Bladder control problems in women are common, and they affect women of all age groups. Sometimes, there is a clear starting point for bladder control problems in women. You may have just delivered a baby, and are getting back to your active lifestyle, when you suffer through an “accident”. Owing to how embarrassing bladder control problems in women can be, a lot of women never seek help for this treatable condition. Regardless of age, many across the globe are living with bladder control problems in women, and shrouding the condition in secrecy. However, the truth is that more than 13 million people in the United States have incontinence issues. Bladder control problems in women are twice as likely as men. According to the Agency of Healthcare Research and Quality, 30 percent of young women suffer incontinence. The rates of bladder control problems in women increase with age, with 40 percent of middle-aged women, and 50 percent of older women suffering from urinary incontinence.