MyHealthTabs.com | A Trending Content Hub

6 foods to effectively manage migraines

Migraines are a chronic form of headaches, which are caused by several environmental, physiological, and psychological factors. With close to 1 billion cases worldwide, nearly 40 million people in our country suffer from this condition. While there are medications that provide relief from migraine symptoms, regularly consuming certain foods can also help manage the same. Here is a list of some of the top food items that can help you keep the pain in check.

Caffeine
While having excess caffeine can aggravate migraines, caffeine is one of those foods that can help get rid of a headache or migraine attacks naturally. Beverages such as tea and coffee contain caffeine, which, when consumed with specific over-the-counter medications, can help relieve a headache.

Bananas
Bananas are not only a great source of energy, but the magnesium present in the fruit can help treat migraines and headaches effectively. Apart from this, bananas have more than 70 percent water. They, thus, help in improving the body’s hydration levels, providing further relief from headaches.

Watermelon
Dehydration is one of the primary risk factors for headaches and migraines. Watermelons contain more than 90 percent water. So, a couple of slices of this fruit can provide relief from the condition. Apart from this, the natural sugars present in the fruit can also replenish the energy levels of the body.

Seeds and nuts
Magnesium is one of the key nutrients that can provide relief from aches and pains. Seeds such as flaxseeds, sprouted pumpkin seeds, and chia seeds are rich in magnesium, and a handful of them can help effectively manage migraines and headaches. Additionally, walnuts and cashews are magnesium-rich too and can be used to control the flare of symptoms.

Peppermint
It is yet another one of those foods that can help get rid of a headache or migraine attack naturally. A blocked, congested, or inflamed sinus is a major risk factor for migraine attacks or headaches. Have fresh peppermint oil in hot water or herbal tea to help unclog your sinuses and get almost immediate relief.

Chocolate
Caffeine withdrawal is one of the risk factors that can cause headaches or migraines. Nutritionists and health experts have thus observed that a serving of dark chocolate can help manage the condition effectively in mild cases.

While these foods can help get rid of a headache or migraine attack naturally, it is vital to consult a doctor to verify if they are safe to consume for individuals suffering from underlying health conditions.

QULIPTA™ (atogepant)
QULIPTA™ (atogepant) is suggested for people who experience episodic migraine attacks. The body produces certain calcitonin gene-related peptide (CGRP) receptors that trigger migraine attacks among adults. QULIPTA™ (atogepant) works by inhibiting the production of CGRP receptors and blocks these proteins from triggering or worsening symptoms. It is available in 10mg, 30mg, and 60mg doses and should be taken as prescribed by the doctor.

Popular Reads

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You know about headaches and seizures, but did you know that this common condition is one of the brain tumor symptoms you ought to watch out for? Brain tumors manifest in symptoms for a couple of reasons. First and foremost, the brain is a very compact organ, and there is little to no space to accommodate the growth of other tissue inside the brain. Secondly, depending on exactly where they are growing inside the brain, these tumors push against and impose pressure on certain parts, and cause varying symptoms. Perhaps, the most common early warning symptom of brain tumors is a headache . Headaches may be severe to start off with, or may have a tendency to worsen early in the morning or after any activity. The second most commonly reported symptom of brain tumors is seizures or fits. Also known as convulsion, motor seizures are characterized by sudden involuntary movements of the muscles in a person’s body. Depending on the area that the tumor is pushing against, you may experience different types of seizures. The most common ones are myoclonic and tonic-clonic or Grand Mal seizures. Less common brain tumor symptoms include changes in sensory perceptions without being unconscious, personality/memory changes, nausea and vomiting and fatigue .

Everything You Need to Know About Haemophilia in Children

Get all your questions pertaining to haemophilia in children answered here. A first aid kit is your best friend as a parent. Children seem to know just how to walk in an unbalanced gait and topple over without any external help. The result is an extraordinary number of bumps and bruises that need more than a mother’s kiss to make better. While bruises and scrapes are a normal part of childhood, haemophilia children need extra care. A bruise or cut would heal and scab over for others, but for haemophilia children, even the smallest cuts are a cause of concern. If you are a parent with haemophilia children or would just like to know more about the condition to help your loved ones handle it better, here are the answer to the most common questions when it comes to haemophilia in children. What is Haemophilia? When you get a cut, there are clotting agents in your blood that act quickly to curb the bleeding. However, for haemophilia children, the disease actively stops blood from clotting properly. The result is an excessive loss of blood, which can be very dangerous to the health of haemophilia children. This genetic disorder tends to affect more boys than girls.

Do You Suffer from These Bladder Control Problems in Women?

Do not just live with urinary incontinence – learn what causes it so you can improve bladder control problems in women. If you think that urinary incontinence is a problem that only older women and men deal with, think again. Bladder control problems in women are common, and they affect women of all age groups. Sometimes, there is a clear starting point for bladder control problems in women. You may have just delivered a baby, and are getting back to your active lifestyle, when you suffer through an “accident”. Owing to how embarrassing bladder control problems in women can be, a lot of women never seek help for this treatable condition. Regardless of age, many across the globe are living with bladder control problems in women, and shrouding the condition in secrecy. However, the truth is that more than 13 million people in the United States have incontinence issues. Bladder control problems in women are twice as likely as men. According to the Agency of Healthcare Research and Quality, 30 percent of young women suffer incontinence. The rates of bladder control problems in women increase with age, with 40 percent of middle-aged women, and 50 percent of older women suffering from urinary incontinence.