Diet
Beneficial Factors of Vitamin B12 Supplements
Vitamin B12 is an important nutrient that contributes to the healthy functioning of our body. As it is not produced by our body and we need to get it from animal-based foods. Hence, there is a need to consume vitamin B12 rich food regularly to maintain good health. Vitamin B12 supplements are a good alternative to make sure that an individual doesn’t suffer from any severe deficiency disorders. B12 and Its Significance Vitamin B12 is water-soluble having a significant role in brain function and healthy nervous health. It is required for synthesizing of myelin- a fatty substance that forms a layer around the axons and enables quick transmission of brain signals. Vitamin B12 also helps in the formation of red blood cells. Moreover, it contributes to the synthesis of DNA and metabolism of fatty acid and amino acid. Vitamin B12 supplements can be very useful at the same time. Vitamin B12 Deficiency Vitamin B-12 deficiency is not a very common condition in America. In case you are unsure get a blood test done to diagnose yourself or consult a doctor. Common factors that lead to vitamin B12 deficiency could be aging or heavy alcohol consumption. Weight loss surgery, removal of parts of the stomach or long-term consumption of acid-reducing medication could also lead to a vitamin B12 deficiency.