While sweating is completely natural and, in fact, healthy, excessive sweating or hyperhidrosis can be caused by underlying health conditions like diabetes, menopause, and tuberculosis. Following a nutrient-dense food regimen plays a crucial role in keeping one healthy, and in this case, it can help one manage hyperhidrosis. On that note, here is a list of must-have foods one should eat daily to keep their body cool and decrease sweating. Foods to eat Water-dense fruits and vegetables Staying hydrated is a great way to manage excessive sweating. One can add water-dense fruits and vegetables to their meals in addition to drinking water and beverages that are low in sugar. Regularly eating watermelon, apples, oranges, peaches, pineapples, spinach, lettuce, cucumbers, bell peppers, strawberries, grapes, celery, eggplant, and red cabbage can reduce excessive sweating episodes. Calcium-rich foods like low-fat milk, cheese, and yogurt Calcium is an essential mineral that regulates the body’s temperature. Getting enough calcium through meals is vital for those dealing with excessive sweating. A few calcium-rich foods include milk, cheese, yogurt, and dark leafy greens. Those who have been told to decrease their fat intake due to health reasons can look for low-fat substitutes of yogurt, cheese, and milk.

Nutritious, well-balanced meals are crucial for everyone. The nutrients acquired from a well-balanced meal help the body function efficiently and deliver the right amount of energy and response to every stimulus. Maintaining nutritional requirements becomes especially important when the body is fighting health conditions. Here is a list of foods that help those suffering from renal cancer. It is, however, essential to speak with doctors before making changes to one’s meal plans. Fruits and vegetables Fruits and vegetables are an integral part of one’s daily meals, and one should continue to meet the body’s requirements with generous amounts of these healthy foods. Fruits and vegetables are healthy sources of carbohydrates, proteins, and fiber in some amount. Besides that, they are also a rich source of minerals and vitamins. Fruits and vegetables also help fight off inflammation. Fish Fish has been a great addition to nutritious and well-balanced meals. Fatty fish, in particular, is appreciated for the amount of omega-3 fatty acid it carries. Fatty fish like salmon and mackerel are rich sources of antioxidants that help keep inflammation levels in control. Having fatty fish can help to prevent renal cancer and fight potential cancer cells. The protein content helps the body recover better while helping improve the immune system.

Family remedy books as well as research state that natural produce goes a long way in helping one deal with a health issue. Be it a common cold or flu or a long-term illness such as arthritis, natural foods, in combination with other remedies, help one manage the symptoms effectively. In fact, there has been research that states the presence of natural compounds that could help in the prevention of skin cancer. Anti-cancer options derived from natural resources Research shows that anti-cancer remedies are dominantly derived from natural resources like marine, microbial, and botanical sources. Skin cancer, specifically cutaneous malignant melanoma, is among the aggressive types of cancers that have a high mortality rate. Therefore, there has been a pressing need to study flavonoids, terpenoids, carotenoids, sulforaphane, vitamins, some polyphenols and crude plant extracts. These phytochemicals have been observed for their anti-skin cancer or anti-melanoma activities. Natural compounds that help combat skin cancer After discovering which natural compounds can be used to treat skin cancer, the best way to help prevent the illness is to consume these compounds in their most natural form. This article compiles a list anti-skin cancer compounds and which foods are a rich source of them.

Colds, flu, and allergic reactions are common causes of nasal congestion seen in infants, toddlers, and young children. Unfortunately, most of these conditions cannot be treated with the help of antibiotics alone. Instead, they need to be tackled with supportive treatment methods that help soothe symptoms and boost the immune system to fight the virus. Following are a few natural treatments and home remedies to ease nasal congestion and stuffiness in children. Clear out the mucus Nasal congestion is mainly caused due to the inflammation of the blood vessels that lie in the lining of the nose. In some cases, nasal stuffiness can also be attributed to increased mucus secretions. So, one way to tackle a stuffy nose is to clear out the mucus. If you are dealing with an infant, you may want to try out a nasal bulb. Nasal bulbs provide suction and gently clear up the build of mucus in the nasal passage. Try steam inhalation Steam inhalation is a popular and effective home remedy to tackle nasal congestion. The warm steam can help loosen thick mucus in the nasal passage and give the child much-needed relief. You can try giving the child a warm bath before bedtime.

Migraines are severe headaches that may lead to unbearable pulsing sensations or throbbing on one side of the head. These attacks may last for a few hours or a couple of days. Such chronic pain may also affect one’s daily lifestyle. Though the exact cause of migraines is unknown, multiple factors trigger them, including the foods we eat. In this article, we have listed five foods that may trigger migraines. Chocolate Chocolate is the second-most common trigger when it comes to migraines. It contains properties like caffeine and beta-phenylethylamine that may trigger headaches in people with the condition. According to the American Migraine Foundation, 22% of people who experience migraines claim chocolate to be the trigger. Citrus fruits Eating fresh fruits can help steer clear of many diseases and lead a healthy life. But citrus fruits may have the opposite effect on people who experience migraines. Some citrus fruits to avoid include oranges, lemons, limes, grapefruits, and pineapples. According to studies, citrus fruits carry may trigger excessive release of histamine. Cheese For those with migraines, it’s best to avoid adding cheese to their meal plans. Cheeses are generally aged and contain tyramine, an amino acid. Tyramine is a naturally occurring acid in the human body that regulates blood pressure.

Lupus is a chronic disease that causes inflammation and pain across the body. It occurs when the immune system erroneously attacks healthy tissues and organs, which means it is an autoimmune condition. Unfortunately, there is no specific meal plan for lupus. That said, eating and avoiding certain foods can help manage the symptoms and prevent complications. So, let’s look at what foods to eat to prevent lupus flare-ups. Flaxseeds It is considered a superfood by many nutritionists. Adding flaxseeds to your daily meals can avoid or reduce lupus flare-ups to a large extent. The alpha-linolenic acid present in it has atherogenic properties that can reduce inflammation associated with lupus. The lignans present in flaxseeds are platelet-activating factor (PAF) – receptor antagonists that can also be beneficial in treating lupus nephritis.  Fatty fish Fatty fish such as mackerel, salmon, trout, and herring are rich in docosahexaenoic acid (DHA), and HUFA (highly unsaturated fatty acid), which are a type of omega-3 fatty acid. These nutrients are associated with decreasing inflammation due to autoimmune diseases like lupus. Other foods rich in omega-3 fatty acids that can reduce or avoid lupus flare-ups include Brussels sprouts, algal oil, chia seeds, walnuts, among others. Whole grains Metabolism plays an essential role in any disease management.

Lupus is an autoimmune condition where the immune system mistakenly attacks healthy tissues. Although the common symptoms are fatigue, fever, skin rashes, and joint pain, these can vary from person to person and can be confused with many other illnesses. Lupus is, therefore, referred to as “a disease with a thousand faces.” Like most other conditions, though, food choices play an essential role in managing the symptoms. Here are four foods to avoid for lupus. Alfalfa sprouts Alfalfa sprouts, or the shoots of the alfalfa plant, can increase inflammation in the body. This is particularly true for people with lupus and other autoimmune conditions. A compound called L-canavanine present in alfalfa is responsible for this. L-canavanine can stimulate the immune system and worsen the symptoms of the disease. Therefore, lupus patients must avoid alfalfa, whether as sprouts or as a garnish for soups and sandwiches. Garlic Garlic enhances the activity of white blood cells, including the lymphocytes and macrophages of the immune system. While this enhanced immune response is beneficial for others, it can prove counterproductive for lupus patients. This does not mean one should entirely eliminate the herb from the menu. Mindful and monitored consumption of garlic is okay without going overboard.

Various odors and fragrances surround us, but not everyone is tolerant of them. Especially for people with migraine, different strong smells can act as a trigger because of smell sensitivity. Inhalation of these strong odors can lead to dizziness, headaches and other health issues. One can also look for ways to prevent a migraine attack due to such odors. Here are some odors that can be toxic to people with migraine: Car exhaust Car exhausts are among the leading cause of environmental pollution. The gas leak from car exhausts is therefore understandably harmful. The leak has a very strong odor and can be the reason for high CO or carbon monoxide gas buildup over time. These fumes often cause nausea, shortness of breath, headaches, and dizziness. Cleaning supplies Cleaning supplies often contain Volatile Organic Compounds or VOCs. These emit gases that may or may not have a strong smell. Exposure to these gases can cause headaches and respiratory issues. They are considered toxic and are often the reason for migraines. Additionally, VOCs can also turn out to be carcinogenic for some people. Therefore, it is essential to use VOC-free cleaning products. Oil-based paints Oil-based paints also contain VOCs. These solvents get released into the environment once the paint is applied on any surface.