Constipation is a common clinical issue that severely hampers one’s quality of life and causes a significant mount psychological distress. Constipation management and relief must involve lifestyle changes as well as an increase in the consumption of fiber and fluids. Lemon Lemon juice has Vitamin C, which is known to clear out your bowels and helps in getting the digestive system move again. All you need to do is squeeze half a lemon juice and pour it into a glass of warm water. You can add a teaspoon of honey and drink it first thing in the morning. You also can drink it in the evening as it helps relieves tummy ache effectively and proves to be a great way to get immediate constipation relief. Oil A tasty fat, olive oil not only helps in stimulating digestive system but also immediate relief from constipation. Owing to its texture, pure olive oil helps in regulating bowel movement and helps stool move through the colon. Using this oil on a regular basis can help you get rid of constipation and other related problems. Doctors recommend a tablespoon of olive oil on an empty stomach. Orange Rich in citric acid, oranges are excellent antidotes for constipation.

What is gout? Gout is a type of arthritis that primarily attacks the joints and other body parts like the ears, wrists, knuckles, knee, ankles, and other small joints. It is often characterized by painful swelling, stiffness, and inflammation of these affected joints. The swelling and stiffness are mainly the results of excess levels of uric acid forming crystals in the joints. The pain is due to the inflammatory response to the crystals formed. The causes of gout may include lack of exercise, high levels of uric acid in the system, genetics, excessive consumption of meat, being overweight, menopause, excessive consumption of alcohol, stress, and excessive protein content in the body. It mainly affects the big toe, causing an increased swelling, inflammation, and redness in the affected area. The deposition of uric acid crystals in the joint causes inflammation and makes the movement of the joint agonizing. The elevated levels of uric acid in the system also causes the depositing of crystals in the kidney, which, in turn, leads to stone formation. Gout attacks An overweight or an obese person is more likely to suffer from frequent gout attacks. A gout attack generally results from years of having high levels of uric acid in your bloodstream.

Experiencing severe pain in the head, which is primarily of a disabling nature, is known as a migraine. A migraine can often be accompanied by nausea, difficulty to perform due to sensitivity to light and sound, inability to bear the pain above the eye sockets, etc. A migraine may feel like a headache but the attack includes a variety of symptoms. The International Headache Society recognizes various types of migraines. Migraines can also be diagnosed by keeping track of your symptoms and by taking tests such as an MRI, eye exam, etc. There are various home remedies for migraine headache. A migraine does not have a universal treatment option, and the treatment has to be adopted individually. Caffeine has several benefits and is believed to block certain receptors that might lead to migraine headaches. Caffeine is also popularly combined with various medications with other painkillers. Certain people are recommended to not take caffeine as the brain can learn to develop tolerance to the intake of caffeine. A strong cup of coffee can help stop or control an attack. Caffeine in high doses can also lead to a rebound headache, therefore, has to be consumed in limited intakes. Tea also has caffeine in it.

If you’re someone who has the urge to scratch the skin regularly, then you have itchy skin. It is a common problem and it can be mild as well as severe. In some cases, they can be intensely aggravating and could affect your day to day activities. There are some who have trouble sleeping due to itchy skin. The main cause of itchy skin are allergic reactions, infections, dry weather, detergents and soaps, insect bites and in some cases, it can be the side effect of certain medications. Scratching yourself can give you relief at the moment, but it is proven that excessive scratching can cause further complications. It is best that you consult a medical professional if you have intense symptoms. Mild cases of skin itching can be cured at your home. If you want to know how to treat itchy skin with simple home remedies, read on. Clay Clay is one of the best remedies to treat itchy skin. It’s become popular over the decade because of its skin healing properties. It can cure other types of skin problems such as acne. Clay is also useful in healing venomous stings and bites from bees, spiders, and wasps. Applying clay on the skin helps in extracting the venom out of the skin, thus providing a soothing and a relaxing effect.

Dealing with acne can be incredibly frustrating as it can severely affect your facial skin’s health. However, acne is a widespread condition and almost everyone at least once in their life has dealt with it. There are many reasons as to why you could be getting acne on your skin. Read on to know more about acne, its causes, how to treat it and put an end to your woes. What causes acne? Narrowing down the source is not easy, as many factors cause acne. A few of them are: The most common cause is an excessive accumulation of oil in your glands, which in turn clogs your pores and causes acne. Sebaceous glands are the powerhouse of oil production. If you haven’t been keeping your face clean, these pores will get clogged, because your glands continue secreting oil. Stress can cause acne too. When stressed, your hormonal levels get disrupted. This can cause you to have breakouts. Lack of sleep is another common cause of acne. Some people tend to get acne during or around their menstrual period. This is because there are a lot of hormonal changes during menstruation. Using too much cosmetics on your skin, especially ones that are greasy, can clog your pores and cause acne.

Do you often find yourself shaking your leg restlessly? Perhaps, while listening to a lecture, attending a meeting or during a family dinner? If it feels like a compulsive behavior, you may be suffering from restless leg syndrome (RLS). Here is an insight into the syndrome and effective remedies that would help you to stop restless legs. If you’re wondering how to stop restless legs, and only have a relatively mild condition with no serious underlying cause, the following home remedies may give you relief. Massage with hot and cold packs Massage your leg with alternating hot and cold packs to relax the muscles. This treatment alleviates pain and improves circulation in your legs. You can also soak your leg in a warm water bath to provide muscle relaxation. These treatments work best if you do them just before you go to bed. Regular exercise Follow a fitness routine that gets you moving and stretches your muscles. Make sure you stay regular and ensure you don’t overdo it. A simple power walk for about 30 minutes every day, is good enough to keep your legs relaxed and maintain overall health. Exercise is important for RLS since this syndrome is triggered by tension and stress in your muscles.

Diabetes is one of the most common health conditions in the world today. Your blood sugar level is abnormally high when you have this condition. It happens due to the lack of insulin in the body. If left unchecked, diabetes can lead to severe conditions like stroke, cancer, and heart diseases. Having diabetes does not mean that you have to eat bland food. However, the diabetic food list has everything you will need to stay healthy and free from the complications caused by the disease. Here are foods that you must include on your diabetes food list. Avocado This rich and creamy vegetable has several benefits. It aids in digestion and keeps the blood sugar under control after a meal. It has the healthy fats that will help with the insulin resistance and stabilize the blood sugar levels in the long term. You can use avocados in sandwiches or salads and keep your insulin levels in control. Olive Oil Olive oil must be in your diabetic food list. It contains anti-inflammatory compounds that are known to help patients with diabetes. It is used in the Mediterranean diet which is the best diet to prevent heart diseases. The healthy fats that are present in olive oil help with the digestion and prevents your glucose count from increasing.

If the changing seasons make you sneeze your head off, instead of putting a spring in your step, you might have a pollen allergy. Pollen allergies or hay fever is an allergic reaction to the pollen released by plants. Pollen is a fine powder released by plants during their reproductive cycles. Pollen is fine enough to travel through the air, which helps plants to reproduce. However, the protein in the pollen can be easily inhaled or ingested via the nose, mouth, ears, or eyes which can trigger an allergic reaction in some people. Approximately 30% of adults have some level of pollen allergy. Pollen is not only released by flowering plants but also by grass, trees, and weeds. Flower pollen allergies are more common in spring. Grass pollen allergies are more common in summer, and in autumn, pollen allergies from weeds are predominant. This makes pollen allergies a year-round ordeal for some people, that can be quite uncomfortable and impedes their daily lives. Pollen allergy signs and symptoms If you have a pollen sensitivity, every time you breathe in or come in contact with pollen, you might notice pollen allergy signs such as: Sneezing Itching Redness of the eyes A runny nose Coughing Watering eyes Difficulty breathing Pollen allergy signs can also include worsening of asthma and other respiratory conditions in people who are predisposed.