People who tend to suffer from lack of sleep can try using sleep medications after prescription from a doctor if the need of using these medications arises. There is a range of medications available in the market which boasts to be the best sleep medication present in the current scenario. However, whichever sleep medication people take up finally to deal with the problem is another issue, the point to understand here is that most of the best sleep medication usually has a strong sedative effect. These also help regulate the sleep after a person has remained insomniac for a longer duration owing to jet lag or any such travel issues. Even the best sleep medications should only be taken when recommended by doctors as these might have some side effects. It is essential that whenever such sleep medication is taken these should be taken in recommended dosage otherwise the side effect can be disastrous. People who suffer from serious health complications as high blood pressure and heart-related complications should avoid taking these medications altogether. Below listed are some of the best over-the-counter sleep medications that a person can consider using. Kirkland Signature This is one of the most used and best sleep medications that can be taken.

Migraine is one of the common problems that afflict many of the people. This headache problem occurs due to changes which might occur in the brain and the blood vessels which surround them. Some important facts related to a migraine This headache lasts from 4 hours to three days with the frequency varying from a daily basis to less than once a year. National Headache Foundation, a research organization dedicated to health issues in the United States of America has found out that around 37 million people in the United States have issues related to a migraine. An important fact related to a migraine is that it affects women three times more than it affects men. Causes of migraine headaches The exact causes of migraine headaches are yet not known, but it is believed that it occurs due to the expansion of the blood vessels and release of some chemicals which results in the occurrence of pain. Two chemicals namely serotonin and dopamine have been found to be responsible for the occurrence of a migraine. These two chemicals are generally found in the brain but can result in abnormal functioning of blood vessels. It is, however, known that different triggers ignite a migraine and different people have distinct triggers, which incite a migraine in them.

Some kind of pains persists for a longer duration. Such pain might last for few months. This kind of pain falls into the category of chronic pain. There is no chronic pain management for certain types of pain but treatment will surely help the person get some much-needed relief. Before any kind of treatment is initiated for chronic pain, following things have to be considered. The duration since which the pain has persisted needs to be clearly understood. If there is some understanding on what is causing this pain, finding a relief becomes fairly easier. The chronic pain management techniques have changed over the course of years and doctors suggest many options which can help in getting relief from chronic pain. Radiofrequency ablation Radiofrequency ablation hits the nerves which usually deliver pain signal to the brain. The doctor uses a needle that has a tip which heats up. This needle is usually placed at a closer location to the nerve. The heat of the needle tip absorbs the pain and therefore the pain signal goes no further. A newer version of radiofrequency ablation by the name of cooled radiofrequency ablation has been developed which offers some guided relief to the pain.

Plantar fasciitis is a flat band of tissue which helps connect the heel bone to the toes. Straining of plantar fasciitis leads to it getting swollen and irritated. This condition is common in middle-aged people but happens in younger people who use their feet a lot. Athletes and soldiers suffer from this medical condition. Causes of plantar fasciitis This medical condition is caused by straining of the ligament which supports the arch. This results in pain and swelling and happens when the feet roll inwards as a person walks too much. People who are overweight also suffer from this medical ailment. The plantar fasciitis treatment is initiated to cure inflammation and pain in the heel. This treatment is also done with the objective of improving strength, flexibility and thereby correcting the foot problem. Most of the people who suffer from this medical condition recover within a year of initiating the plantar fasciitis treatment and 95 percent of these are able to get over this problem with nonsurgical plantar fasciitis treatment. Rest of them might require surgery to deal with this problem. It is worth mentioning here that if the plantar fasciitis treatment is started at the initial stage only, it takes less time for healing in comparison to the situation when the plantar fasciitis treatment is delayed.

Shingles rashes are a form of viral infection which leads to the formation of a painful rash. Center for Disease Control and Prevention in the United States of America has found out that one in every three people in the country will eventually develop shingles, once in their lifetime. Varicella-zoster virus is responsible for this viral infection. Incidentally, this is the same virus which is responsible for chickenpox formation. Shingles virus lies in the dormant stage in people who have suffered from chickenpox during their childhood years. This virus can get reactivated and cause the development of shingles rash in a person. This rash can develop in any part of the body but usually affects small areas only. The first symptom of the development of shingles rash is an evolution of a mild pain. Fever, sensitivity to light and development of fatigue are also some signs that shingles rash is on the way. Shingles rash treatments are few and doctors usually recommend antiviral medications which reduce the impact of this virus infestation. Below are listed some effective and natural shingles rash treatments. Bath which heals If the blisters are cleared on a daily basis, it reduces the chances of this infection from spreading further.

Atopic dermatitis is an unusual skin condition which causes strong itching and leads to the formation of red rashes. In some cases, these red rashes form bumps which look much similar to blisters. It can be a long-term chronic skin problem for some people and requires a combination of treatments. When infants suffer from this problem, it affects their cheeks, front portion of knees, and the back of their elbow. Atopic dermatitis is also known as eczema or atopic eczema. For atopic dermatitis, treatment varies as per the condition and usually depends on the kind of rash that a person has. People who have mild cases of atopic dermatitis can be treated at home and can use skin barrier repair moisturizers. When used on a regular basis, these moisturizers help in controlling the itching in a span of three-weeks. Serious rashes including oozing rashes which have fluid-filled sores that cause fluids to ooze out might require medical intervention. This kind of rash indicates the presence of skin infection and adequate treatment might be needed. Similarly, scaly dry and itchy rashes might also need medical help. If severe rashes persist, doctor’s intervention might be needed, and the patient would be required to use bleach bath and wet wraps.

Hemorrhoid which is also known as piles is a medical condition in which vascular tissue in and around the anal area gets swelled. This leads to inflammation and tenderness in an area around the anus. This medical condition also leads to the development of discomfort in the bowel movement. There are numerous hemorrhoid relief creams available in the market which can be used for immediate relief from this problem. However, before these hemorrhoid relief creams are used, the application technique of these creams should be known, else it can result in some other medical complication. Following are the hemorrhoid relief creams available in the market which can be used to control the development of hemorrhoid. Anesthetic cream for hemorrhoid Hemorrhoid ointment (Benzocaine) Pramoxine hemorrhoid ointment H hemorrhoidal cream Fast hemorrhoid relief cream Homeopathic hemorrhoid cream Anusol hemorrhoid cream Lidocaine hemorrhoid cream Venapro hemorrhoid cream Avatrol hemorrhoid cream In addition to these creams, some more hemorrhoid relief creams are popular and are used by patients on a regular basis. These include: RectiCare Anorectal Cream This cream is used in case of external and internal hemorrhoid. This offers instant relief from itching, pain, and burning which might occur in the case of hemorrhoid.

Testosterone plays different roles in your body, especially related to sexual health. The hormone is produced by the ovaries, testes, and adrenal glands, and it facilitates various processes in the body. It enhances libido and sexual drive in the body. It also increases energy levels and improves physical strength. Testosterone also helps in the production of RBS, regulates the storage of fat and building of lean muscles. Low levels of testosterone can result in body hair loss, weight gain, depression, erection problems, etc. You can naturally increase testosterone levels in your body by including the following in your diet: Garlic: Its scientific name is Allium Sativum. Allicin, also found in garlic, is a compound known for having several health benefits. Stress is one of the main reasons for low testosterone levels. Allicin controls and reduces the stress hormone, cortisol. Reducing this hormone allows more testosterone production. Puncture vine: This herb became popular mainly in the west after people claimed after using that it has improved their performance and sexual drive. This herb also goes by the name Tribulus Terrestris. People in India and China have used this herb for centuries to treat erectile dysfunction and impotence. Experts believe that this herb may raise testosterone levels as well.