Home : Treatments : Effective And Natural High Blood Pressure Remedies

Effective and Natural High Blood Pressure Remedies

Effective and Natural High Blood Pressure Remedies

Hypertension or high blood pressure affects adults and is known to act as a ‘silent killer.’ This reference is because it causes vague symptoms until it has done significant damage to the heart. High blood pressure does not have any visible symptoms therefore many are left unaware of this issue. Blood pressure can be developed because of age or a family history. The high amount of salt in the food can also lead to increased blood pressure. Being overweight or obese coupled with the lack of exercise can also lead to the risk of developing high blood pressure. Regular smoking and consumption of alcohol is another factor. Long-term sleep deprivation is also a trigger that causes high blood pressure. High blood pressure can also be a result of an underlying medical condition or drug. If high blood pressure is left untreated, it can lead to serious health complications including but not limited to a heart attack or kidney damage.

As obesity and lack of exercise are one of the reasons for high blood pressure, one of the essential high blood pressure remedies is to exercise at least 30 to 60 minutes a day. This can aid in bringing down the blood pressure. In case you have been inactive for a significant amount of time, it is advisable to seek advice from your doctor about a safe exercise routine. Any form of exercise helps tackle high blood pressure issues. Weight and blood pressure bear an intrinsic relationship and therefore watching your weight after losing your weight is essential to control blood pressure. BMI and WHR are two readings to determine if you are overweight and can bear the risk of suffering from low blood pressure.

Following a proper diet can also lead to controlling high blood pressure is one of the best high blood pressure remedies. Eating lots of greens and whole grains, reducing the intake of salt in your food and eliminating food which contains a high level of saturated fats along with a cut back on desserts or soda is a good start.

Each puff of cigarette you take raises your blood pressure for several minutes after you finish whereby causing an extended period of rising in your blood pressure. Second-hand smoke also attributes to an increase in high blood pressure. Excessive consumption of alcohol can also lead to high blood pressure issues. There should be a limit to the amount of alcohol that is being consumed for recreational purposes.

Stress has a major contribution towards temporarily raising the blood pressure levels. Therefore, healthily relieving your stress can help control your blood pressure.

Many herbs also contribute to fighting or curbing high blood pressure and prove as one of the most effective high blood pressure remedies. Basil is a delicious and commonly used herb which can be three to the soups, salads or pasta and one of the best high blood pressure remedies. Cinnamon is a tasty seasoning that is easily found in your daily diet. Cinnamon has proved benefits of lowering your blood pressure with diabetes, proving to be one of the most helpful high blood pressure remedies. Simply sprinkling cinnamon on your food adds an enhancement to the flavor and is an easy step in lowering the blood pressure. Studies have proved that consuming cardamom for several months in patients. It can be used as a mouth freshener and has a special flavor. Flaxseeds are rich in omega three fatty acid and have proven benefits to lower blood pressure. Flaxseeds protect against various other diseases and acts as an antioxidant. Flaxseed can also be bought in powder form and can be added to home-cooked meals. Garlic and Ginger can do more than just flavor your food. Garlic acts directly on your blood pressure as it helps dilate and relax the vessels, in turn, aiding the flow of blood. Ginger also aids in improving blood circulation by relaxing the muscles surrounding the blood vessels. Ginger can be used in cooking everyday dishes. Ginger tea is a tasty alternative to consuming ginger and lowering your blood pressure. Checking the use of herbs along with continued medication is important. Eating a vitamin-rich beets or beetroot has proven to lower your blood pressure systematically.

Traditional Chinese medicines contain an herb hawthorn that has a host of benefits on the cardiovascular health thereby it helps in reducing blood pressure and also prevents clot formation. It is one of the well-known high blood pressure remedies There is an herbal tea that can also be consumed with this herb including pills.

As stress induces high blood pressure, relaxing oils such as lavender oil helps in lowering blood pressure. A relaxing day out will help you increase vitamin D and also help lower down blood pressure. Reducing and managing stress is essentially important and can be done whichever way your suits you.

It is essential to understand high blood pressure and its causes because it is largely symptomless and should be checked regularly. Visiting your doctor about the best treatment options is essential, and no medication should be stopped without recommendation.

Popular Reads

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You know about headaches and seizures, but did you know that this common condition is one of the brain tumor symptoms you ought to watch out for? Brain tumors manifest in symptoms for a couple of reasons. First and foremost, the brain is a very compact organ, and there is little to no space to accommodate the growth of other tissue inside the brain. Secondly, depending on exactly where they are growing inside the brain, these tumors push against and impose pressure on certain parts, and cause varying symptoms. Perhaps, the most common early warning symptom of brain tumors is a headache . Headaches may be severe to start off with, or may have a tendency to worsen early in the morning or after any activity. The second most commonly reported symptom of brain tumors is seizures or fits. Also known as convulsion, motor seizures are characterized by sudden involuntary movements of the muscles in a person’s body. Depending on the area that the tumor is pushing against, you may experience different types of seizures. The most common ones are myoclonic and tonic-clonic or Grand Mal seizures. Less common brain tumor symptoms include changes in sensory perceptions without being unconscious, personality/memory changes, nausea and vomiting and fatigue .
Everything You Need to Know About Haemophilia in Children

Everything You Need to Know About Haemophilia in Children

Get all your questions pertaining to haemophilia in children answered here. A first aid kit is your best friend as a parent. Children seem to know just how to walk in an unbalanced gait and topple over without any external help. The result is an extraordinary number of bumps and bruises that need more than a mother’s kiss to make better. While bruises and scrapes are a normal part of childhood, haemophilia children need extra care. A bruise or cut would heal and scab over for others, but for haemophilia children, even the smallest cuts are a cause of concern. If you are a parent with haemophilia children or would just like to know more about the condition to help your loved ones handle it better, here are the answer to the most common questions when it comes to haemophilia in children. What is Haemophilia? When you get a cut, there are clotting agents in your blood that act quickly to curb the bleeding. However, for haemophilia children, the disease actively stops blood from clotting properly. The result is an excessive loss of blood, which can be very dangerous to the health of haemophilia children. This genetic disorder tends to affect more boys than girls.
Do You Suffer from These Bladder Control Problems in Women?

Do You Suffer from These Bladder Control Problems in Women?

Do not just live with urinary incontinence – learn what causes it so you can improve bladder control problems in women. If you think that urinary incontinence is a problem that only older women and men deal with, think again. Bladder control problems in women are common, and they affect women of all age groups. Sometimes, there is a clear starting point for bladder control problems in women. You may have just delivered a baby, and are getting back to your active lifestyle, when you suffer through an “accident”. Owing to how embarrassing bladder control problems in women can be, a lot of women never seek help for this treatable condition. Regardless of age, many across the globe are living with bladder control problems in women, and shrouding the condition in secrecy. However, the truth is that more than 13 million people in the United States have incontinence issues. Bladder control problems in women are twice as likely as men. According to the Agency of Healthcare Research and Quality, 30 percent of young women suffer incontinence. The rates of bladder control problems in women increase with age, with 40 percent of middle-aged women, and 50 percent of older women suffering from urinary incontinence.