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Foods to avoid to help prevent Parkinson’s

Parkinson’s disease is a neurological condition that leads to impaired movement. Symptoms vary by individual, but they typically include muscle spasms, tremors, and muscle soreness. There is no cure, but one can manage the condition by making changes to overall meal plans. While some foods, like fruits and vegetables, can help with symptoms, others should be avoided to maintain overall health. Thus, here are some foods to avoid to help prevent developing Parkinson’s.

Foods to avoid to help prevent Parkinson’s disease

Processed food
Processed foods, such as canned goods, sodas, cereals, chips, sweets, and cakes, have been linked to increased symptoms of the condition. Parkinson’s disease frequently causes symptoms such as swallowing, speech, and odor problems. Processed foods only exacerbate these issues, making it vital to avoid them.

Dairy products
Drinking milk and having dairy products regularly may increase the chances of developing this condition; it may also hasten the progress. Thus, it is better to stay away from significant amounts of dairy items.

Sausages
Protein is essential for good health, but processed meats like sausages can weaken the immune system and raise blood pressure and cholesterol levels. Instead of cured meats like sausages and hams, one should eat fatty fish, skinless chicken, turkey breast, and various plant-based types of meat.

Steamed bag of vegetables
While vegetables are safe to eat, steamed bagged vegetables contain a chemical called bisphenol A, which, when heated, can leach into the food, causing severe a flare-up of symptoms. To avoid exposure to dangerous chemicals, choose fresh vegetables and frozen items not packed in microwave steam bags.

Pasta and bread
White flour, used in bread and pasta, can disrupt the digestive system’s normal operation. These foods are rich in unhealthy carbs and sugar, which weaken muscles and impair the brain, potentially worsening Parkinson’s. White flour pasta and bread can be replaced with brown rice, lettuce, leafy greens, and cauliflower.

It is also advisable for individuals with Parkinson’s to avoid supplements like iron and vitamin B6. While iron binds with levodopa and reduces the amount absorbed by the system, vitamin B6 interacts with carbidopa and levodopa.

Although these precautions help with symptoms, it is crucial to continue with treatments as prescribed by doctors. The FDA has approved ONGENTYS® (opicapone) as an oral remedy with levodopa and carbidopa for Parkinson’s disease patients who are having OFF episodes. The dosage depends on the overall health and condition of the patient.

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