Home : Diet : Here’s How You Can Lower Uric Acid Levels

Here’s How You Can Lower Uric Acid Levels

Here’s How You Can Lower Uric Acid Levels

Uric acid is a natural waste product that results from the breakdown of crystalline compounds found in the body. Usually, uric acid dissolves in the blood and gets passed out in the form of urine. If your food contains high amounts of purine, the kidneys are unable to get rid of the excess amount of uric acid. When the uric acid levels in the blood become too high, it leads to serious ailments including gout. To prevent the formation or progress of gout, it is imperative that we maintain a well-balanced diet and have proper medication. To lower uric acid levels in the body, it is essential that some lifestyle changes are incorporated. Some of the ways that can help lower uric acid levels in the blood stream have been listed below.

Try to avoid beverages with fructose
High fructose drinks and soda consumption increase the risk of gout and should, therefore, be avoided. Fruit juices and sugary drinks should be eliminated from the diet.

Avoid alcohol
Since alcohol is responsible for dehydrating the body, limiting or entirely avoiding alcohol is the best way to lower uric acid levels in the body. Beer which is high in yeast content is responsible for increasing uric acid in the blood stream, wine, on the contrary, has little effect on uric acid levels.

Try to reduce inflammation
Often inflammation in the body can lead to the concentration of uric acid. To eliminate inflammation and lower uric acid levels, it is advised that you include foods with anti-inflammatory properties. You can also include diuretic foods that can alkalize the blood and reduce inflammation and uric acid.

Maintain a healthy body weight
Excess of body weight can be a result of having a high purine diet. However, at times rapid weight loss can also be one of the causes of high uric acid. In case you are overweight, it is important that you do not engage in any crash dieting but try to maintain a healthy body weight by getting involved in a weight-loss program.

Stay hydrated
It is crucial that you stay hydrated. Since the body quickly adapts to low water consumption it is essential that you are optimally hydrated so that uric acid can be eliminated from your system. Having plenty of water helps lower uric acid levels in the body by diluting it and stimulating the kidneys to pass the toxins and waste. Having at least 8-12 glasses of water is a good idea to eliminate excess nutrients from the diet. Adding lime to the water can additionally help get rid of uric acid.

Watch your Ph levels
High levels of acid in the blood can be associated with high uric acid levels. It is important to eat foods that can help relieve acidity.

Alter your diet
One of the best ways to lower uric acid levels is by eliminating foods that are high in Purine. Since purine is the chemical that is responsible for the formation of uric acid in the system, it is important you avoid eating meats and veggies that have a high percentage of the chemical. Usually, red meat, beans, organ meat, sea food, refined carbohydrates, asparagus, peas, cauliflower, mushrooms, and the like are food items that need to be avoided in case you have uric acid in your system. Some of the fruits that can help keep uric acid levels low have been listed below.

  • Cherries
    These have high amounts of anthocyanins which have anti-inflammatory properties that can help reduce uric acid levels. Cherries not only help neutralize acid but also prevents uric acid from getting deposited in the joints. About 200gms of cherries daily can help bring down soaring uric acid levels.
  • Berries
    Strawberries, blueberries, and the like are fruits are great to include in the diet because of their anti-inflammatory properties.
  • Apples
    An apple a day would surely keep uric acid at bay. The malic acid in apples helps neutralize the uric acid and helps relieve patients with inflammation and high uric acid. Apple cider vinegar is a beneficial drink, which can be consumed with water to reduce uric acid.
  • Fibrous foods
    Studies show that adding high fiber foods to the diet can help lower uric acid. Fiber is known to absorb uric acid in the blood and eliminate it from the body. By increasing the consumption of dietary fiber, you can successfully reduce the level of uric acid. Broccoli, oranges, pears, bananas also benefit people diagnosed with high uric acid levels.
  • Green tea
    Consuming green tea on a regular basis can help reduce high uric acid levels.
  • Omega 3
    Foods with omega 3 include flaxseeds, fish, salmon, sardine, mackerel, and the like help reduces inflammation, swelling, and uric acid.
  • Olive oil
    Cooking in olive oil is a healthy option that can help you stay fit and lower uric acid levels in your blood stream.

Popular Reads

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You know about headaches and seizures, but did you know that this common condition is one of the brain tumor symptoms you ought to watch out for? Brain tumors manifest in symptoms for a couple of reasons. First and foremost, the brain is a very compact organ, and there is little to no space to accommodate the growth of other tissue inside the brain. Secondly, depending on exactly where they are growing inside the brain, these tumors push against and impose pressure on certain parts, and cause varying symptoms. Perhaps, the most common early warning symptom of brain tumors is a headache . Headaches may be severe to start off with, or may have a tendency to worsen early in the morning or after any activity. The second most commonly reported symptom of brain tumors is seizures or fits. Also known as convulsion, motor seizures are characterized by sudden involuntary movements of the muscles in a person’s body. Depending on the area that the tumor is pushing against, you may experience different types of seizures. The most common ones are myoclonic and tonic-clonic or Grand Mal seizures. Less common brain tumor symptoms include changes in sensory perceptions without being unconscious, personality/memory changes, nausea and vomiting and fatigue .
Everything You Need to Know About Haemophilia in Children

Everything You Need to Know About Haemophilia in Children

Get all your questions pertaining to haemophilia in children answered here. A first aid kit is your best friend as a parent. Children seem to know just how to walk in an unbalanced gait and topple over without any external help. The result is an extraordinary number of bumps and bruises that need more than a mother’s kiss to make better. While bruises and scrapes are a normal part of childhood, haemophilia children need extra care. A bruise or cut would heal and scab over for others, but for haemophilia children, even the smallest cuts are a cause of concern. If you are a parent with haemophilia children or would just like to know more about the condition to help your loved ones handle it better, here are the answer to the most common questions when it comes to haemophilia in children. What is Haemophilia? When you get a cut, there are clotting agents in your blood that act quickly to curb the bleeding. However, for haemophilia children, the disease actively stops blood from clotting properly. The result is an excessive loss of blood, which can be very dangerous to the health of haemophilia children. This genetic disorder tends to affect more boys than girls.
Do You Suffer from These Bladder Control Problems in Women?

Do You Suffer from These Bladder Control Problems in Women?

Do not just live with urinary incontinence – learn what causes it so you can improve bladder control problems in women. If you think that urinary incontinence is a problem that only older women and men deal with, think again. Bladder control problems in women are common, and they affect women of all age groups. Sometimes, there is a clear starting point for bladder control problems in women. You may have just delivered a baby, and are getting back to your active lifestyle, when you suffer through an “accident”. Owing to how embarrassing bladder control problems in women can be, a lot of women never seek help for this treatable condition. Regardless of age, many across the globe are living with bladder control problems in women, and shrouding the condition in secrecy. However, the truth is that more than 13 million people in the United States have incontinence issues. Bladder control problems in women are twice as likely as men. According to the Agency of Healthcare Research and Quality, 30 percent of young women suffer incontinence. The rates of bladder control problems in women increase with age, with 40 percent of middle-aged women, and 50 percent of older women suffering from urinary incontinence.