Home : Treatments : Simple Treatments For Nerve Pain

Simple Treatments for Nerve Pain

Simple Treatments for Nerve Pain

One of the most important elements of the human body structure is the nervous system. The entire functioning of the human body and its different organs entirely depends upon the systematic functioning of the nervous system. The nervous system works as a message coordinator between the brain, heart and other organs of the body. In recent times there have been numerous cases of nerve pain thanks to sluggish lifestyle and high-stress levels.

Nerve pain can be divided into two categories namely unexplained or unidentified pain and pain caused because of ailments. In the former category even after undergoing numerous tests and scans doctors are unable to find the exact cause of nerve pain which is known as idiopathic nerve pain. The latter form of nerve pain is caused due to ailments like high blood pressure, diabetes, high cholesterol levels and so on. These ailments tend to put excessive pressure on the nerves thereby obstructing smooth flow of the vessels.

Here are a few remedies which can help in keeping nerve pain under control!

Sugar check
For people obsessed with a sweet tooth, you are the prime targets for nerve pain. Nerve pain depends a lot upon your refined sugar intake on a daily basis. Excess of refined sugar will increase the blood sugar levels thereby interfering with the blood flow process. Ensure to keep consumption of refined sugar out of your diet books or switch over to sugar supplements or brown sugar by consulting a doctor. In addition to this, people suffering from diabetes need to take special care and control blood sugar level to avoid or suffice nerve pain.

Exercise
The natural remedy for body ailments is a routine exercise schedule. If your work is keeping you off the exercise routine then make it a point to at least have a twenty-minute brisk walking session to ease nerve pressure. Walking release natural body painkillers named endorphins which help in keeping nerve pain at bay. Also, walking helps in relaxing the thigh and leg muscles thereby allowing smooth blood flow to the legs.

Nerve unwind
Taking time out of your busy schedule to pamper yourself too is a mandatory thing. Make it a point to unwind a bit by enjoying some foot spas or massage pedicures to help relax the nerves a bit. A light massage to the legs help ease pressure on the nerves and thereby allowing smooth blood flow.

Keep away the alcohol and tobacco
One of the primary reasons behind people suffering from nerve pain and other nerve ailments is excessive consumption of tobacco and alcohol. Tobacco contains a harmful component named nicotine which releases harmful toxins into the body which enters the blood vessels thereby leading to serious ailments. One of the most known nerve ailments is varicose veins. Nicotine leaves harmful fragments on the blood vessels thereby obstructing blood flow. This, in turn, increases pressure on the heart to pump more blood. In serious cases, people are left paralyzed below the waist due to blockage of blood vessels.

Warm water soaking
This is a natural remedy to help soothe nerve pain. Warm water immediately helps in releasing excess stress on the nerves thereby soothing the pain and inflammation. Make it a routine to soak your feet in warm water after long hours of sitting or standing. The warmth of the water helps in relaxing the nerves thereby improving blood circulation

Sleeping posture
Nerve pain, many times brings with it excessive swelling and pain which can be rectified by changing the sleeping posture. Elevate your legs above heart level with the help of pillow or spool noodles. This position will help to ease the swelling and pain as well as relax blood circulation.

Acupressure
Acupressure is a scientifically proven measure to treat nerve ailments. It is a therapy in which certain medicated points in the body are pressed with finger pressure thereby releasing stress on the nerves. However, one needs to be trained accurately in this medium. Before starting with this therapy make it a point to head to a certified acupuncturist.

Weight check
One of the prime reasons for muscle or nerve ailments is weight issues. Keep a track of your body mass index and try and maintain weight according to the chart. Excess body fat puts the entire weight on the legs, in turn, putting pressure on the nerves. Excess weight gain at times may also lead to nerve inflammation or breakage of blood vessels thereby aggravating the condition.

Unwinding with aromatherapy
Easing nerve pain with the help of a little oil massage is another good remedy. In other words, aromatherapy uses botanical oils to help ease nerve pain and the inflammation caused because of it. Oils not only help to warm up the nerves, they also help in improving blood circulation.

Popular Reads

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You know about headaches and seizures, but did you know that this common condition is one of the brain tumor symptoms you ought to watch out for? Brain tumors manifest in symptoms for a couple of reasons. First and foremost, the brain is a very compact organ, and there is little to no space to accommodate the growth of other tissue inside the brain. Secondly, depending on exactly where they are growing inside the brain, these tumors push against and impose pressure on certain parts, and cause varying symptoms. Perhaps, the most common early warning symptom of brain tumors is a headache . Headaches may be severe to start off with, or may have a tendency to worsen early in the morning or after any activity. The second most commonly reported symptom of brain tumors is seizures or fits. Also known as convulsion, motor seizures are characterized by sudden involuntary movements of the muscles in a person’s body. Depending on the area that the tumor is pushing against, you may experience different types of seizures. The most common ones are myoclonic and tonic-clonic or Grand Mal seizures. Less common brain tumor symptoms include changes in sensory perceptions without being unconscious, personality/memory changes, nausea and vomiting and fatigue .
Everything You Need to Know About Haemophilia in Children

Everything You Need to Know About Haemophilia in Children

Get all your questions pertaining to haemophilia in children answered here. A first aid kit is your best friend as a parent. Children seem to know just how to walk in an unbalanced gait and topple over without any external help. The result is an extraordinary number of bumps and bruises that need more than a mother’s kiss to make better. While bruises and scrapes are a normal part of childhood, haemophilia children need extra care. A bruise or cut would heal and scab over for others, but for haemophilia children, even the smallest cuts are a cause of concern. If you are a parent with haemophilia children or would just like to know more about the condition to help your loved ones handle it better, here are the answer to the most common questions when it comes to haemophilia in children. What is Haemophilia? When you get a cut, there are clotting agents in your blood that act quickly to curb the bleeding. However, for haemophilia children, the disease actively stops blood from clotting properly. The result is an excessive loss of blood, which can be very dangerous to the health of haemophilia children. This genetic disorder tends to affect more boys than girls.
Do You Suffer from These Bladder Control Problems in Women?

Do You Suffer from These Bladder Control Problems in Women?

Do not just live with urinary incontinence – learn what causes it so you can improve bladder control problems in women. If you think that urinary incontinence is a problem that only older women and men deal with, think again. Bladder control problems in women are common, and they affect women of all age groups. Sometimes, there is a clear starting point for bladder control problems in women. You may have just delivered a baby, and are getting back to your active lifestyle, when you suffer through an “accident”. Owing to how embarrassing bladder control problems in women can be, a lot of women never seek help for this treatable condition. Regardless of age, many across the globe are living with bladder control problems in women, and shrouding the condition in secrecy. However, the truth is that more than 13 million people in the United States have incontinence issues. Bladder control problems in women are twice as likely as men. According to the Agency of Healthcare Research and Quality, 30 percent of young women suffer incontinence. The rates of bladder control problems in women increase with age, with 40 percent of middle-aged women, and 50 percent of older women suffering from urinary incontinence.