MyHealthTabs.com | A Trending Content Hub

Useful Remedies for Combating Migraines

A migraine is a headache that occurs due to physiological changes in the brain. It can be severe and is usually more intense than regular headaches. Most people who suffer from migraines complain of an intense pain on one side of the head. However, some people suffer from migraine pain on both sides of the head.

Migraines last for hours and sometimes even days. It is associated with sensitivity to sound, light, and smell. Unfortunately, the experts have not been able to pinpoint the exact cause of migraines. What they do know is that migraines are set off by triggers. Each person’s trigger is different. Sometimes, a person even can have multiple triggers.

A migraine with aura
Some people experience physiological signs before they have a full-blown migraine. This is known as the aura of a migraine. The signs can include flashing lights, nausea, and tingling. The aura usually starts several minutes before an actual migraine begins. It gives the patient enough time to take any preventive measures.

Remedies for migraines
The remedies for migraines are of two types. The first type is preventive, while the second one includes any treatment that is taken after a migraine begins.

Preventive remedies for migraines

Learn to cope (LTC) – It is a recent method of treating patients who suffer from migraines. In this treatment, patients are exposed to small measures of triggers. This way, patients can develop resistance to the triggers. Slowly, as the treatment progresses, the patient will find that they don’t suffer from migraines as often as they used to.
Create a schedule and stick to it – Studies have shown that migraines can occur when a person has erratic lifestyle patterns. There have been cases where a patient will suffer from a migraine attack even if they wake up a few minutes before they usually do. Create a schedule for your sleep and meals, and make sure you are diligent at following it. Having a plan will reduce stress levels which itself is a trigger for migraines.
Exercise regularly – It has been proven that exercise is instrumental in eliminating stress and releasing endorphins. Studies have also shown that excess weight is linked to migraines. Be sure to consult with your doctor before undertaking any exercise routine. If you are exercising for the first time, then choose any easy activity you like such as cycling or swimming. Be sure to start slow because a sudden and intense workout can worsen the situation.
Restrict estrogen intake – Many women suffer from migraines when they use estrogen supplements. Discuss this matter with your doctor and try to reduce the consumption of estrogen.
Cardiovascular drugs – Blood pressure issues are usually addressed with beta-blockers. These drugs can help prevent migraine attacks. However, they are not recommended for people over 60, or who have heart conditions. People who eat tobacco must avoid them too.
Antidepressants – These drugs can be used to treat migraines by people who are not suffering from depression. Tricyclic antidepressants boost the levels of serotonin in the brain which is directly linked to the occurrence of migraines. However, these drugs can cause multiple side effects and must be taken only after consultation with a doctor.

Abortive remedies for migraines

Abortive remedies are taken once the migraine attack has already hit you. In the case of migraines, this usually means pain-relieving medications. These medicines work best if they are taken as soon as a migraine begins.

Pain relievers – Several pain relievers can help managing migraines. These include medications like aspirin and ibuprofen. For mild migraines, acetaminophen can be prescribed. Several drugs are specifically sold as migraine relievers. These are recommended only for moderate migraines as they are not as effective with severe migraines. Their unwarranted consumption is strictly not recommended.
Triptans – These drugs cause the blood vessels in your brain to constrict, thus cutting short the pain. Triptans are available in many forms – nasal sprays, injections, and pills. These can cause side effects like nausea and dizziness.
Ergots – These drugs are a combination of caffeine and ergotamine and best used for migraines that usually last for more than a couple of days. Since migraines typically occur in patterns, a patient will know the nature and duration of a migraine they suffer from. Ergots work best when they are taken at the start of an attack.

It is critical to understand that you don’t consume any of the prescribed medications without your doctor’s approval.

Migraines can often be debilitating. It is essential that you recognize the patterns of your migraines. This includes the duration as well as the triggers for a migraine. Triggers can be varied, and the most common ones include smoking, lack of sleep, and stress. Once you recognize the patterns, consult with your doctor for the best possible treatment. Since no two migraines are similar, your treatment plan will have to suit you and your lifestyle.

Popular Reads

You Will Not Believe This Common Condition Is One of the Brain Tumor Symptoms

You know about headaches and seizures, but did you know that this common condition is one of the brain tumor symptoms you ought to watch out for? Brain tumors manifest in symptoms for a couple of reasons. First and foremost, the brain is a very compact organ, and there is little to no space to accommodate the growth of other tissue inside the brain. Secondly, depending on exactly where they are growing inside the brain, these tumors push against and impose pressure on certain parts, and cause varying symptoms. Perhaps, the most common early warning symptom of brain tumors is a headache . Headaches may be severe to start off with, or may have a tendency to worsen early in the morning or after any activity. The second most commonly reported symptom of brain tumors is seizures or fits. Also known as convulsion, motor seizures are characterized by sudden involuntary movements of the muscles in a person’s body. Depending on the area that the tumor is pushing against, you may experience different types of seizures. The most common ones are myoclonic and tonic-clonic or Grand Mal seizures. Less common brain tumor symptoms include changes in sensory perceptions without being unconscious, personality/memory changes, nausea and vomiting and fatigue .

Everything You Need to Know About Haemophilia in Children

Get all your questions pertaining to haemophilia in children answered here. A first aid kit is your best friend as a parent. Children seem to know just how to walk in an unbalanced gait and topple over without any external help. The result is an extraordinary number of bumps and bruises that need more than a mother’s kiss to make better. While bruises and scrapes are a normal part of childhood, haemophilia children need extra care. A bruise or cut would heal and scab over for others, but for haemophilia children, even the smallest cuts are a cause of concern. If you are a parent with haemophilia children or would just like to know more about the condition to help your loved ones handle it better, here are the answer to the most common questions when it comes to haemophilia in children. What is Haemophilia? When you get a cut, there are clotting agents in your blood that act quickly to curb the bleeding. However, for haemophilia children, the disease actively stops blood from clotting properly. The result is an excessive loss of blood, which can be very dangerous to the health of haemophilia children. This genetic disorder tends to affect more boys than girls.

Do You Suffer from These Bladder Control Problems in Women?

Do not just live with urinary incontinence – learn what causes it so you can improve bladder control problems in women. If you think that urinary incontinence is a problem that only older women and men deal with, think again. Bladder control problems in women are common, and they affect women of all age groups. Sometimes, there is a clear starting point for bladder control problems in women. You may have just delivered a baby, and are getting back to your active lifestyle, when you suffer through an “accident”. Owing to how embarrassing bladder control problems in women can be, a lot of women never seek help for this treatable condition. Regardless of age, many across the globe are living with bladder control problems in women, and shrouding the condition in secrecy. However, the truth is that more than 13 million people in the United States have incontinence issues. Bladder control problems in women are twice as likely as men. According to the Agency of Healthcare Research and Quality, 30 percent of young women suffer incontinence. The rates of bladder control problems in women increase with age, with 40 percent of middle-aged women, and 50 percent of older women suffering from urinary incontinence.