The human body comprises 75% of water. On an average, people drink 7–8 glasses of water per day and most of the water is lost from our body in the form of stools. Drinking sufficient water helps to digest our food and prevents the hardening of the stool. Our body needs a lot of water for the normal functioning of the digestive system. Constipation occurs if people do not drink an adequate amount of water or if their fluid intake is less. Moreover, constipation occurs due to unnecessary retaining of stool in our body for a longer time. If it’s difficult, uneasy, painful, or infrequent to pass the stool it can lead to chronic constipation. Constipation is very common nowadays due to changes in one’s lifestyle, and it’s not considered as a disease but as one of the symptoms of a disease. Constipation is considered as one of the gastrointestinal disorders and it represents one of the major public health concerns. Constipation is more prevalent among women than men and it progresses with age. Constipation is related to colon and rectal diseases and it can affect other organs if medical supervision is not taken. Constipation affects the quality of our life, well being leading to stress and anxiety thereby weakening the immune system.

It is a fact that kidneys have a vital function to perform. They remove waste and toxins from the body and need to keep functioning normally for our body to remain healthy. Anything that disrupts kidney’s function and their health could lead to other problems. While kidneys need to work continuously, some residue minerals build up inside it. Most of the times, the body flushes out these deposits. However, there are occasions when these deposits crystallize. The crystals are made up of calcium, oxalate, and uric acid. The crystallized waste can be small or large stones. Smaller stones are passed out easily out of the body when the urine is passed. However, larger stones can cause complications. The large stones can get stuck in the ureter. These are the ducts that lead out of the kidneys to the bladder. When this happens, it can cause immense pain and nausea. Symptoms of kidney stones Large kidney stones that get stuck in the ureters can lead to many complications. Some of the common problems have been listed below. Painful urination Nausea and vomiting Back pain Spasms Blood in urine When you come across these situations, it is time to see your doctor and a urologist.

One of the most important organs of our body is our eyes. Rising exposure to radiation, pollution, working for long hours results in excessive stress on eyes. One of the common eye problems faced by youngsters today is blurring eyesight caused due to excessive stress on eyes. Along with blurring eyesight, people often suffer from burning eyes sensation, watery eyes, itchy eyes and other eye ailments. Our sedentary lifestyle and lack of accurate sleep cycle are one of the prime reasons for people suffering from eye ailments. In addition to this, food intake to plays a crucial role when it comes to maintaining eye health. People today are glued to their laptops, television, phone, tablet and other radiation exposing lights. The lights exposed through these gadgets directly affect the sharpness of the eyes thereby resulting in blurred eye vision. However, with proper care and a healthy diet, one can maintain a healthy eyesight. Following are food with best eye vitamins which will help in maintaining a healthy eyesight. Seafood Foods that are rich in omega-3 are highly recommended for maintaining a healthy eyesight. Seafood namely salmon, tuna, sardine, and mackerel have a high omega-3 value, which are best vitamins for eyes.

Probiotics are beneficial bacteria that are present in foods such as yogurt. A lot of research is being conducted on probiotics and constipation. Do they actually relieve constipation? Read on to know more. These friendly bacteria are known for being helpful for digestion. You can relieve your digestive woes by including the right amount of probiotics in your diet. Probiotics are also present naturally in the digestive tract. The extensive research concludes that probiotics have beneficial effects on those who suffer from or are prone to gastrointestinal conditions. These bacteria are known to ease bloating of the stomach, diarrhea, and constipation. Since maintaining a balance of good bacteria in the body is essential, you should take your ongoing dose of probiotics into your diet. It will top up the naturally existing friendly bacteria in your digestive tract and keep you healthy. Where can you get probiotics from? Probiotic supplements are very common these days. If you suffer from constipation, your doctor may prescribe probiotic tablets. These supplements are readily available in drug stores and are known to have healing effects on constipation. Probiotic supplements mostly contain friendly bacteria such as Bifidobacterium or Lactobacillus. These two are the most commonly used species of bacteria that are used as probiotics and constipation is a disease that can primarily be treated with it.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort. There is nothing abnormal in having a certain amount of intestinal gas; it becomes a problem when it goes beyond the occasional gas to a persistent problem! The good news is, there are several steps which can be taken to combat these adverse digestive symptoms. Gas in the intestine may build up due to various reasons. The most common cause of gas in the intestine are gas that forms as an outcome of digestion of some foods and swallowed air. In most cases burps push out a maximum of the swallowed air, and the remaining is either absorbed by the body or is released through the rectum. Most of the gas is produced as a result of the breakdown of food by the intestinal bacteria, and the wrong kinds of food can play havoc. Here are some gas and bloating relief tips meant to keep the ‘gas level’ low. Avoid swallowing air It is not possible not to swallow air at all, but it can be minimized by following few simple steps.

If you’ve never heard of FODMAPs, you’re not alone. Read on to find out how low FODMAP diet plans may be the solution to your digestive woes. Do certain foods upset your stomach? Do you often feel bloated after a normal meal? Low FODMAP diet plans have shown to reduce gastrointestinal symptoms in various digestive disorders significantly. Low FODMAP diet plans are recommended for people with irritable bowel syndrome. Irritable bowel syndrome (IBS) is a chronic syndrome characterized by irregular patterns of bowel movements, abdominal cramps, bloating, nausea, and other gastrointestinal symptoms. There is no definite cause for IBS, but stress is an important factor. FODMAPs are implicated in worsening of IBS symptoms, as well as worsening of symptoms in other digestive syndromes. Low FODMAP diet plans are a type of elimination diet, where certain kinds of foods are removed from the daily diet. This has been proven to provide relief from symptoms like bloating, gas, cramps, etc. What Are FODMAPs? FODMAPs are compounds found in different food items. FODMAP is an acronym that stands for Fermentable Oligo-, Di-, and Mono-saccharides And Polyols. FODMAPs are short-chain carbohydrates. These are short-chain polymers: Oligosaccharides like fructans (a type of fiber) and galacto-oligosaccharides (stachyose, raffinose) Disaccharides (lactose) Monosaccharides (fructose) Polyols which are sugar alcohols like mannitol, xylitol, maltitol, and sorbitol Any FODMAPs that are not properly digested in the small intestine pass into the large intestine.

Nutritionists and bodybuilders all across the world suggest a high protein diet. It is especially recommended when you want to increase your muscles and reduce the fat. It can be very useful when done right. The diet includes all foods that are high in protein. It will help build the skeletal muscle and increase the overall strength of a person. It is important to do it right as missing out on other essential nutrients, minerals, and fibers can be harmful to you. The diet works right when combined with bodybuilding exercises. The body absorbs protein fast when a heavy workout follows it. It is, however, best to know all the details regarding this diet before you get started. How does high protein diet work? The minimum amount of protein that a man and woman must have in a day is 60 and 50 grams each. A high-protein diet has a lot more protein. It comes from foods like eggs cheese, seafood, meat, soy, and nuts. There are many different protein diets, but most of them restrict carbs like grains, fruits, cereals, and most vegetables. It is, however, important to consult a specialist before you get on any of these diets.

When someone looks at you, what they preferably look at first is your eyes, face or even smile. But your hair is the most distinguished part of your face and defines how you look. Hair is an essential part of your body that compliments your personality, and overall looks. More healthy the hair growth, more elegance it adds to your appearance. But sometimes due to stress, lack of vitamins, genetics, hormonal imbalance and other environmental factors, people suffer hair loss. Hair loss can take away your confidence and even add make you look dull. But as sayings go, there is a solution for everything. Nothing is impossible, and you just need to find the right remedies that can improve your situation. Vitamins—the best solution for treating hair loss, as it can fill in the deficiencies, that your body requires. Our lifestyle and eating habits are not good enough because of work pressure, hectic life and people adapting themselves to the unhealthy junk food. All of this leads to lack of vitamins that are necessary for proper functioning of the body. Vitamins not only help fill in the requirement of the body but also help in hair growth. There are certain vitamins that help in hair growth.