Gout is a type of arthritis that often causes inflamed and painful joints. You have to find ways to control it because if it remains unattended, you may have to suffer critical damage to tissues, tendons, and joints. The major cause of Gout is the excess presence of uric acid in the blood. There are different types of medications available in the market to control gout, but you have to make changes in your diet to get relief from this problem. Read on to know how to prepare the best diet for gout. If you are a gout patient, some foods provide support in eliminating and recuperating from the discomforts. The most critical point is to choose your diet with proper care and attention. You have to eat whole and perfectly organic foods, and if you can manage to find locally grown foods, there is nothing to worry about the diet. All the artificial and processed stuff should not find a place in the best diet for gout. The right options that can be added to the best diet for gout are given below. Include strawberries and organic cherries These types of fruits are extremely beneficial for dealing with gout.

Diarrhea is an illness which makes a person very weak. This is a type of illness that almost everyone has suffered at least once in their life. When one suffers from diarrhea, they tend to lose a lot of nutrients that they would intake in the form of foods or drinks. It is, therefore, important that you get the essential nutrients to maintain good health in this condition. However, there are a lot of restrictions laid on the diet when you are suffering from diarrhea. Here is a list of all the food items that you can include in your diet when you have diarrhea: Bananas Bananas are considered bland, and it is easily digested as well. Thus, it is a good option to eat bananas to settle your upset digestive system. The high amount of potassium present in bananas helps replenish electrolytes that you have lost by severe diarrhea bouts. Bananas contain a soluble fiber known as pectin. It works toward absorbing the liquid present in the intestines thereby making the stool move along smoothly. This treats both diarrhea and constipation. Introduce bananas to your diet when you’re suffering from diarrhea to restore balance to your digestive system. Boiled white rice Boiled white rice contains a high amount of carbohydrates, and it is easily digested as well.

The best diets are the ones which are easy to follow, safe, nutritious and effective for weight loss and offer preventive measures for heart disease and diabetes. So, here’s a list of the 12 best diets of 2017 as per the nutrition experts: Vegetarian Diet The vegetarian diet has made its spot in the top 10 list of best diets of 2017 from being number 13 in 2016. This diet is as simple as it can get. There is no meat allowed as the name suggests. The meat will be replaced with a lot more vegetables high in nutrients content to make you feel full. Ornish Diet This diet plan is developed by Dr. Dean Ornish. This diet sees food on a “spectrum” with certain food items being healthier than the others. The less processed, the better as far as eating healthy is concerned. The diet emphasizes on consuming fruits, whole grains, vegetables, and fat as well only if it contains omega 3 fatty acids. It is also among the top ranking diets for heart disease. Jenny Craig Diet This diet plan is promoted by the likes of Mariah Carey and Kirstie Alley. Jenny Craig uses weight-control counseling, and the prepared meal can be picked up from a Jenny Craig location or delivered to your address.

Often unnoticed, the thyroid gland is one of the most important parts of the body and controls almost all the primary functions. Though the gland does not gain much attention when it functions normally, a little irregularity in it can affect your life significantly. Responsible for managing essential functions like metabolism, body temperature as well as heartbeat, thyroid disturbance can hamper your day to day life in multiple ways. While some people get overactive thyroid, there are others, who complain of an underactive thyroid. Underactive thyroid or hypothyroidism is quite common these days. If you are also affected by this condition, you can take a peek at the diet suggestions that can help in dealing with the problem effectively. This diet for hypothyroidism can help you cope with symptoms such as fatigue, weight gain, digestive problems, dry skin, depression, and body ache. An apple a day Rich in pectin, apple can be a good choice for anyone diagnosed with hypothyroidism. It not only gives a boost to the metabolism and helps fight constipation but also limits the fat absorption ability of cells. This, in turn, helps you in reducing the excess weight fast. Apart from an apple, you can also include, oranges, grapefruits as well as peaches in your diet.

A wax-like substance that is found in the human body cells is known as cholesterol. It has varied uses in our body, like enabling the building of the body’s cells; it is present in our bloodstreams and fixed to proteins called Lipoproteins. Our body consists of two types of Lipoproteins, Low-density lipoprotein (LDL), i.e., the bad cholesterol and High-density lipoprotein (HDL), i.e., the good cholesterol. It is essential that these two types are present in the right quantities as any sort of imbalance will lead to health concerns. The idea is to raise HDL cholesterol and lower LDL cholesterol. Therefore, you need to constantly get your cholesterol levels checked by a medical practitioner who will guide you on any medications if required. Your HDL or good cholesterol has an optimum level generally prescribed by doctors. In men and women, a level of 60mg/dL or above is desirable, anything below 50 mg/dL is considered to be a risk. It is widely acknowledged that people who have a naturally higher level of good cholesterol, i.e., HDL, are perceived to be at a lower risk of a heart attack or stroke. Herein, we list below some of the ways on how to raise HDL cholesterol.

High intake of proteins boosts the muscle building process. This essential nutrient fastens the growth and repair process of tissues. These proteins are present in the food we eat, and there are high chances that people might suffer from the deficiency of the same, especially women. Inadequate amount of proteins can cause severe health implications. And those of you who go for regular workout need proper doses of protein to undergo the tough training regimen. Protein powders come as supplements to increase the intake of proteins. Have them with milk or water. These dietary supplements provide the body with a high concentration of proteins. The protein found in the protein shakes are generally derived from plant and animal sources. Some of them are milk, eggs, soy, peas, and cranberries. There are different brands of protein shakes. You must buy the best protein shakes for women to boost the energy levels. The shakes are a complete amalgamation of vitamins, fats, and minerals. Thus, they are powerful energy boosters which tend to keep the body healthy. Benefits of protein shakes The growth of lean muscles: Protein shakes contain low content carbohydrates and have high levels of proteins. The development of saturated fats in the body is lessened.

Irritable Bowel Syndrome or IBS affects the bowel movements and impacts digestion and metabolism. It causes a great deal of irritation and discomfort in the abdomen. Proper bowel movement gets altered resulting in either constipation or diarrhea while also changing the stool consistency. Women are prone to this syndrome especially after the age of 25. The primary causes of irritable bowel syndrome are not known, though intestinal infections are found to have induced it. Some types of food can also cause sensitivity in the bowel region. Moreover, genetics can play a role in the development of this ailment. Stress is said to trigger irritable bowel syndrome, thereby aggravating the condition.The occurrence of muscle spasms inside the intestines is also a common phenomenon. A person suffering from irritable bowel syndrome constantly experiences extreme fatigue, bloating, anxiety, and stomach ache. It is also characterized by a continuous sensation of incomplete stool movement, even when the bowel has been emptied.Although it is not a serious medical condition, it can have a negative influence on an individual’s lifestyle. An individual can encounter any of the three types of the ailment. If IBS is characterized by recurrent constipation, it is known as IBS-C. On the other hand, the one characterized by chronic diarrhea is known as IBS-D.

It might surprise you but constipation remedies are well within your reach mostly in the kitchen and you can always try these to get some relief from this irritating problem. Some easy to try natural remedies for constipation have been listed below. Sesame seeds Sesame is known to have a fair composition of the oil. This oily part moisturizes the intestine and can provide the much-needed relief in case of dry stools. These seeds can be added to cereals and salad or can be pulverized in a coffee grinder. You can them sprinkle them on the food just as is done in case of a seasoning. This is an effective constipation remedy and will provide quick relief. Molasses A tablespoon of blackstrap molasses just before bedtime is one of the most effective constipation remedies. This will help in getting relief from this problem by the morning hours. As the molasses is boiled and concentrated thrice, it is rich in vitamins and minerals. It is very rich in magnesium in particular and helps cure constipation. Fiber The role of fiber is like that of a pipe cleaning instrument. It scrubs the food and waste particles from the digestive tract. It also adds some bulk to the stool and helps them in moving smoothly.