Schizophrenia is a chronic mental disorder characterized by hallucinations, paranoia, fuzzy thinking, delusions, social withdrawal, and cognitive issues. Though treated with a mix of therapy and medicines, diet can help relieve some symptoms and worsen some of them if not considered carefully. People afflicted with schizophrenia generally have unhealthy eating habits leading to other health issues. On consuming foods high in saturated fats and low in fiber can increase the risk of diabetes and cardiovascular diseases. Here is a low down on the best and worst foods for schizophrenia. Fruits and vegetables Consume all kinds of fruits ranging from raspberries and apples to pears. Fiber-rich fruits help in lowering the incidence of risks associated with schizophrenia such as diabetes, obesity, and heart problems. One gets an additional benefit of vitamins and minerals from fruits. Veggies are not only low in fats and calories but are also a wholesome source of fiber, vitamins, and nutrients such as potassium. Go for lima beans, sweet potatoes, and kidney beans. Aim to have fresh fruits and vegetables rather than having frozen or pre-cut and dried. Include foods of a variety of colors. Eat five healthy portions during the day. Fish The human body needs essential omega-3 fatty acids but it cannot be made by the body.

It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating habits typically lead to other health problems which can also put people with schizophrenia at high risk for diabetes, cardiovascular disease, and more. According to research, dietary changes do really help manage schizophrenia. Here are some best and worst foods for schizophrenia. Foods to eat Fruits Many studies show that people with schizophrenia usually do not get enough fiber, and thus, need to eat fruits. Some of the best sources of fiber are apples, pears, and raspberries. Fiber not only helps reduce bad cholesterol but also helps in digestion, thereby reducing the chances of certain health problems associated with schizophrenia such as obesity, diabetes, and heart disease. Vegetables Vegetables don’t have heart-heavy cholesterol, are packed with essential vitamins and fiber, and are low in calories and fat. Veggies like sweet potatoes, kidney beans, and lima beans contain potassium that could help in keeping blood sugar in check. The best food for schizophrenia is spinach as it is high in folate, which could help in easing symptoms of schizophrenia. Apart from spinach, folate can also be found in asparagus and black-eyed peas.

Living with epilepsy can be challenging and it is essential to know how to manage it better. People suffering from this condition are constantly looking for ways to stay seizure-free. It is believed that a balanced diet that has the right amount of nutrients from various food groups can ensure that the brain and body function normally. So, a diet can help one control seizures and live with epilepsy efficiently. How diet affects epilepsy While no food can trigger an epileptic seizure, a well-planned diet can reduce the risks of seizures by maintaining good health. A balanced diet will give one the energy and important nutrients and better sleep and stamina for engaging in activities. These factors can help one live better; one becomes more positive and develops stronger focus and control to manage the condition. Top nutrition tips for living well with epilepsy When the body metabolizes fats, it produces ketones. So, following a Ketogenic diet forces the body to utilize more fats for energy production instead of glucose or sugar through a diet that increases fat intake and lowers carbohydrate intake. This diet plan can work in reducing seizures amongst kids and grownups suffering from epilepsy. But for this diet to work its magic, one will have to follow it without any breaks.

A lymphoma is a type of cancer that begins in the immune system, specifically in the lymphocytes, which are the are the infection-fighting cells of the body. The lymphocytes of a patient with lymphoma, change and grow out of control. This results in rapid cell growth which leads to cancer. Lymphoma is of two types—Hodgkin’s and Non-Hodgkin’s lymphoma. It can be treated with chemotherapy and other cancer treatment methods. However, diet plays an important role since the immune system is already weak and vulnerable to attack. Here are 5 food items that help fight lymphoma and improve the quality of life during treatment. Broccoli Cruciferous vegetables like broccoli, cabbage, cauliflower, and radish have proven to help strengthen the body’s immune system and can thus help significantly in fighting lymphoma. Patients are advised to have anywhere between 5 and 10 servings of vegetables daily. Other sources of cruciferous vegetables include Brussels sprouts, kale, turnips, and arugula. Chicken Meat is a large source of protein and lean meat like chicken and turkey can help give patients the required amount of protein during or after the treatment. However, it is important to avoid excess consumption of red meat since doctors have found a correlation between increased risk of cancer and the consumption of excess read meat.

Lymphoma, a type of cancer, starts in the white blood cells or lymphocytes and can easily spread to different parts of the body. Lymphoma can be divided into two types: Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma. Although this condition is more common in children, it can affect anyone, irrespective of their age. The symptoms shown by lymphoma patients are painless swelling, fever, night sweats, and unintentional weight loss. The treatment options include radiation and chemotherapy. After one undergoes these treatments, it is necessary to consume healthy foods to heal the condition of lymphoma. Foods that you should consume include: Fiber A high-fiber diet is one of the natural cures for lymphoma. One should include fresh fruits, vegetables, and cereals into their diet. Regular consumption of fresh fruits and vegetables help get rid of toxins in the body. Moreover, a fibrous diet helps maintain a healthy heart and also in the digestion process. Therefore, it is important to add a variety of fibrous foods that will help heal lymphoma. This will also help one stay fuller for a long duration. Carbohydrates Starchy foods provide fiber and are the most important source of energy. Rice, potatoes, bread, and pasta are some sources from where carbohydrates can be derived.

When a person suffers from lymphoma, nutrition plays a vital role in the treatment. The cancer of the lymph nodes is known as lymphoma. The lymph nodes are a mass of tissues that helps in protecting the body against infections. Consuming a well-balanced diet can help a person feel better, thus improving the chances of recovery.  There are various factors that can increase the tendency of developing lymphoma. Lymphoma comes in different types, and there are several factors that can cause the illness. But the causes for developing this condition differ from one patient to the other. Many people who suffer from this illness may not have a known cause. One of the major risk factors associated with lymphoma are issues related to the person’s immune system. Unlike other cancers, lymphoma may be a result of the person’s lifestyle. In order to tackle the symptoms of lymphoma, the following foods can be included in your diet. Protein Proteins will help the body to repair tissues and cells. It will also help in the recovery of the immune system. One should include in their meals lean protein obtained from snacks and meals. Eggs, soy foods, nuts and nut butters, beans, dairy products that contain low fats like dairy substitutes, milk, cheese, and yogurt are other options from which one can derive lean proteins.  Whole grains One should also include whole grains in their meals as they are a good source of fiber and carbohydrates that help the person’s energy levels to rise.

As much as one would love to pamper their furry friends with treats and all the love in the world, it is essential to not spoil them. Treats can be great to break the monotony of a pet cat’s regular diet and can serve as a reward for good behavior or tricks learned. But how does one understand how many treats to give? Or if the treats are good for their cats? It is essential to pay special attention to the ingredients in the treats before selecting new brands. Consult a vet if unsure of anything and also double-check to understand the possibility of allergies and side-effects. Here are some of the very effective tips to treat cats without spoiling them, which every owner should learn for the better. Break the habit Just like humans, even cats can develop a habit of fancy treats. This results in their unwillingness to have regular food and become more dependant on artificial treats. Thus, owners should strategically plan to treat their cats only twice or thrice in a week. This helps in breaking the monotony and also does not let them develop a habit in the long run. Reward them with treats One of the best tips to treat cats without spoiling them is to reward them when they are obedient.

Opting for a meal kit service instead of takeout will help you save money and eat healthier. But with such delivery service establishments numbering into the hundreds, it’s difficult to find one that offers value for money meals. Luckily, we’ve taken the liberty of looking into food service options and found some pretty good ones out there. Without further ado, here’s a list of the best meal services you can order from in 2021. Home Chef Home Chef is one of the leading meal kit services, with more than 30 varieties to pick from. The service delivers pre-portioned ingredients and easy-to-follow instructions. This way, it becomes easy for the consumer to prepare the meal. Home Chef also offers a Fresh and Easy meal service that requires minimal-to-no preparation, which works best for people on a busy schedule. Also, with plans starting at $7.99 per serving, you have the option to customize the meal. Freshly The brand offers a range of over 30+ all-natural dishes cooked by experienced chefs and delivered fresh to your home. All you need to do is heat the meal for about three minutes and enjoy it. Freshly offers plans that range from four meals to twelve meals a week.