Having a proper mattress is an extremely important part of getting a good night’s sleep. Not investing in one can lead to several health issues along the road, making you feel unrested and resulting in chronic aches. In case you have not read about the consequences of using a poor-quality mattress regularly, here are a couple of side effects of sleeping on a bad mattress that may affect your physical and mental health. 10 side effects of using a poor quality mattress Premature aging A bad mattress leads to poor REM sleep, which affects your skin terribly. It results in dark circles, puffiness around the eyes, and dull skin. Memory issues The brain needs adequate rest after a full day of work. Sleep is an important aspect of rest and recovery, which helps in keeping the brain sharp and focused. Chronic drowsiness A lack of sleep leads to a tired mind and body. A good mattress will rectify this problem immediately. Waking up fresh and well-rested helps one stay active and not feel drowsy throughout the day. Back pain A lousy mattress interferes with the sleep cycle and creates severe physical problems. Back pain can lead to several complications, deterring you from having an active lifestyle.

One of the most important pieces of equipment to facilitate a good night’s sleep is a mattress. However, if you’re not using the right mattress, or if your mattress is too old, it could harm you in ways you probably can’t imagine. Numerous studies show that mattresses are responsible for poor sleep and a range of health problems. Here, we discuss some ways in which a mattress can negatively affect your overall health. It can trigger allergies When a mattress gets old, it tends to attract dust mites. These microscopic creatures live off dead skin cells and thrive in a warm environment. People who are allergic to dust mites can experience coughing, sneezing, a runny nose, and itchy eyes. Dust mites are especially problematic for people with asthma, as they can trigger shortness of breath, chest pain, and wheezing. It can cause pain Not using the right mattress can lead to pain in the back, neck, and joints. Back pain occurs when the mattress is excessively soft or saggy and doesn’t support your spine. A mattress with many lumps and saggy parts can contribute to neck pain. If your mattress is too firm, on the other hand, it can cause joint pain.

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite a busy day and having gone to bed at a reasonable hour. Research shows that the secret to good sleep is more than just hitting the sack early. Your activities and habits before bedtime are crucial. So, here is a list of five things you must avoid before going to bed. 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep.

Buying a mattress can be confusing due to the sheer number of options available. It is a product that you use daily but cannot purchase frequently. So, you have to make the right choice on the first go. Options only increase the odds of an impulse buy and could land you in potential sales traps. To help you, here are some common mattress buying mistakes you should avoid to get the best deal. Skimping on research There are four types of mattresses, namely memory foam, latex, coil springs with padding, and hybrid. Each bedding style offers a unique comfort level for different sleeping positions. Some are also designed to provide supportive orthopedic comfort. You must compare available options to check what type of bedding is suitable for your sleeping needs. Buying the cheapest one While price is a major deciding factor, consider spending a little more to get a decent product. For example, single foam mattresses with minimal design elements are the most affordable ones to buy. But these mattresses lack the quality and necessary lumbar support for a good night’s sleep. Not trying out the product Go for brands that offer a free trial period. This way, you get to take the mattress home and try it out for a couple of nights before buying.

Nasal polyps are benign growths along the lining of the sinuses. These growths can interfere with airflow, leading to breathing problems and chronic inflammation. Nasal polyps could result from various factors, including nasal allergies. Irrespective of the cause, patients must follow healthy nutrition because the nutrients in some foods can fight nasal polyps and relieve the symptoms. Here are six foods to eat while also using other treatment options for nasal polyps. Warm fluids Excess mucus in the nasal passage can increase the risk of nasal polyps because mucus attracts allergens. Drinking plenty of warm fluids dilutes and loosens mucus, preventing it from accumulating in the nasal passage. Fish Doctors say that inflammation is one of the primary triggers of nasal polyps. Fishes, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids, which can naturally counter inflammation and help manage the symptoms. Honey Microbial activity is another risk factor for nasal polyps. Honey has anti-microbial properties that help prevent and treat polyps. Moreover, its anti-inflammatory properties relieve the symptoms, making it one of the effective natural treatment options for nasal polyps. Berries Berries like raspberries, cranberries, blueberries, and strawberries are rich in vitamins crucial for protecting the membrane of the sinus lining.

Nasal polyps are soft, noncancerous growths that line the nose or sinuses. Small polyps may not cause any symptoms, but larger ones can block the nasal passages. While multiple treatment options are available for nasal polyps, nutrition plays an important role in managing the condition and reducing the risk of nasal infections like sinus inflammation or sinusitis. Researchers have identified certain foods that can worsen nasal polyps and aggravate sinusitis. Here, we’ve listed some foods that people with nasal polyps must avoid. Dairy Dairy products increase mucus and phlegm production, which can worsen nasal congestion. Also, some studies show that people who are allergic to the protein found in dairy products can develop nasal polyps. So, it’s best to avoid full-fat milk, cheese, and yogurt when suffering from nasal polyps or sinusitis. Legumes Beans and lentils are nutritious and contain several beneficial compounds like salicylates. However, people who are hypersensitive to salicylates may develop nasal polyps as a side effect. This natural compound can also trigger nasal allergy or rhinitis and aggravate sinus inflammation. Foods like cauliflower, pickled vegetables, strawberries, watermelon, oats, corn, and rosemary contain salicylates. Tomatoes Tomatoes contain a compound called histamine. And while the body naturally produces histamine, the buildup of this compound causes sinusitis-related symptoms like sneezing, nasal congestion, runny nose, and breathing difficulty.

Lung conditions affect a lot of people across the globe. In most cases, people tackle these conditions and diseases with various treatments. But, aside from treatments, individuals can fight these ailments and promote lung health with the help of food. Certain foods can strengthen the lungs and keep symptoms at bay. But, some can aggravate the condition, negatively impacting lung health, increasing the risk of lung diseases. Read to know foods that you should avoid. Bread Bread is one of the foods that can contribute to poor lung health. Bread is made of simple carbohydrates such as refined flour and sugar. These foods are known to affect the overall health of the body. They can even have a negative impact on lung health. This is because these foods are harder to break down and require the body to work harder to metabolize. Foods that are low in carbohydrates are less taxing on the body. They also produce less carbon dioxide in the body, which bodes well for those with existing lung conditions. To promote better lung health, individuals can opt for complex carbohydrates instead. Chips Processed foods, in general, are not good for the overall health of the body. They are packed with saturated fats, preservatives, and other harmful food additives.

The chronic lung disease asthma is known to trigger difficulty in breathing due to the inflammation of air passages. This condition is usually accompanied by the excess production of mucus in the lungs, which makes breathing a lot more difficult. A person suffering from asthma normally experiences shortness of breath. While medications are available to treat asthma, bringing about nutritional changes is equally important. Avoiding these foods may help prevent the frequency of attacks. Milk Drinking milk increases mucus production, which can worsen asthma symptoms. Hence, nutritionists and doctors advise against dairy consumption to avoid triggering an asthma attack. Switching to probiotic foods like Greek yogurt is usually recommended. Doctors also recommend steering clear from dairy products that contain preservatives. Eggs Eggs are rich sources of nutrients, but they can trigger asthma attacks. Asthma patients with egg allergies can suffer from an attack on consumption. Eggs can also cause asthma flare-ups in some people. Hence, asthma patients are advised to to rely on other protein source like soy, pulses, and tofu. Carefully read the labels of packed foods to make sure they do not contain eggs as an ingredient. Peanuts Another allergy-based food that asthma patients need to avoid is peanuts as an asthma attack can be triggered.