The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.

Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition. In certain cases, the symptoms could get worse if one fails to maintain a healthy diet. What is Crohn’s disease? Crohn’s disease is both rare and life-threatening. It is a chronic disease which requires long-term medical attention and is mostly incurable. It results in inflammation of the intestines and might be accompanied by scarring of the inner intestinal lining. It can occur in any part of the intestine; however, the colon of the large intestine and ileum of the small intestine are prone to get affected more easily. The condition often lasts for years but can be lifelong for some people. Crohn’s disease may also result in ulcers in the inner lining as well as fistulae, which is extremely painful. Laboratory testing, as well as abdominal imaging, helps detect the disease. Foods to ease the symptoms of Crohn’s disease Since Crohn’s disease is not easy to cure, people suffering from it are advised to take thorough care of their diet.

Psoriatic arthritis (PsA) is a health condition that affects about 30% of people affected by psoriasis, bringing the number of patients in the country to around 2 million. Just like psoriasis causes inflammation of the skin, Psoriatic arthritis results in inflammation of the joints. The best way to manage this condition is a combination of medical treatment and lifestyle changes. Here are some essential management tips necessary to manage psoriatic arthritis and reduce flare-ups: Treatment options Doctors might have to go through various treatment plans since finding one that suits the patient isn’t easy. That said, there are some options that show substantial results and are commonly prescribed. These include the following. OTEZLA® Approved by the FDA, OTEZLA® is a prescription treatment option for patients with psoriatic arthritis. It acts by inhibiting the phosphodiesterase 4 (PDE4) enzyme that is the cause of the increased inflammatory response of the body. Regular use of OTEZLA® has proven beneficial for patients and can be combined with phototherapy or topical treatments. RINVOQ® RINVOQ® is an oral treatment option for active psoriatic arthritis patients. Doctors usually prescribe this treatment option when patients fail to respond to one or more tumor necrosis factor (TNF) blockers. It is an oral treatment option used for adult PsA patients only.

There are plenty of face creams and products to make your skin healthy and glowing. But beautiful and healthy skin comes with the right nourishment. The human body is constantly shedding old cells and replacing them with new ones. To support this process, a supply of essential minerals is important. This comes with eating the right kind of food. Here’s a list of five foods that will keep your skin healthy and glowing. Bananas Bananas are a great food source to get healthy, glowing, and oil-free skin. They are rich in potassium and vitamins E and C, which are known to give glowing skin. These compounds are powerful exfoliators and help remove excess sebum from the surface of your skin. Bananas also help treat acne. Apply the inside of the peel onto the acne to destroy harmful bacteria and reduce inflammation. Fish Fish like salmon, mackerel, and herring are rich in omega-3 fatty acids that help keep the skin blemish-free and supple. They help fight inflammation and reduce dryness, redness, and acne. Sardines, on the other hand, are excellent sources of vitamin B12 that play a major role in skin cell reproduction.  Avocados Avocados are full of healthy fats and vitamin E.

A person with psoriasis must avoid all triggers. Doing so will manage the condition and avoid any unexpected flare-ups. Such triggers may include certain foods, so their complete removal from the food plan may help patients live discomfort-free lives. Also, as psoriasis is a chronic condition, its management becomes extremely difficult, but avoiding potential triggers may prevent the worsening of symptoms and flare-ups. Given below are food items that a person with psoriasis must avoid. Foods to avoid Patients with psoriasis and its accompanying symptoms should avoid food that can increase inflammation because immune system response and inflammation may lead to a flareup. Hence, here are some foods that a person with psoriasis must avoid. Eggs Eggs are considered harmful for people who have psoriasis. In this case, one factor that plays a significant role is the presence of a fatty acid known as arachidonic acid, a known trigger for psoriasis symptoms. Hence, patients are suggested to steer clear of eggs and avoid consuming them in any form. Wheat In most cases, celiac disease is characterized by an immune response to gluten. Research suggests that psoriasis patients have shown increased gluten sensitivity markers. Thus, cutting out all wheat-based products containing gluten is suggested, and opting for gluten-free alternatives such as buckwheat, quinoa, and rice is recommended.

Daily nutrition impacts overall health, so one must maintain a healthy intake of vitamins, minerals, and nutrients to keep vital organs in check. Simultaneously, it is necessary to avoid triggering foods and beverages that spike blood sugar and blood pressure levels. These spikes can affect the eyes, heart, brain, and overall metabolism resulting in a number of health complications. Therefore, here are foods to avoid to lower the risk of dry eyes and irritation. Processed meats Processed meats contain a lot of unhealthy fats, additives, and preservatives. These elements spike blood pressure (hypertension) and increase the risk of hypertensive atrophy. The condition mainly damages healthy blood vessels in the eye, causing blurry vision. High blood pressure also triggers a buildup of fluid behind the retina and blocks the blood flow to nerves that control vision. One must avoid excess consumption of red meats like beef, pork, lamb, sausages, bacon, and other cuts sold at the deli counter in the supermarket. Foods rich in unsaturated fats and sugar Cooking in hydrogenated vegetable oils increases the intake of unsaturated fats. Safflower, sunflower, corn, soybean, and sesame oils all contain linoleic acid. Studies show linolenic acid increases the risk of inflammation with dry eyes syndrome.

Studies indicate that the human brain absorbs about 20-30% of energy from one’s daily calorie intake. Brain health determines a person’s cognitive abilities, including learning, attention, memory, reasoning, problem-solving, and decision-making. Cognitive capacity is greatly dependent on the type of food one eats. Nutrient and antioxidant-rich nuts, eggs, fish, fruits, and vegetables boost cognitive functionality. But certain foods, like the ones mentioned below, are best avoided to ensure optimal brain function. Refined sugars Added or refined sugars can include baked goods like donuts, candies, chocolates, cakes, cookies, ice cream, and more can lead to memory problems. Glucose is an essential component to fuel one’s cellular capability, but overconsumption of it in the form of added or white sugar can slow down one’s cognitive functions. Some studies indicate a link between chronic intake of refined sugar and memory impairment. Sodas and energy drinks Energy drinks and sodas are marketed as products that instantly boost one’s energy levels but could also lead to forgetfulness. Elevated blood sugar levels due to high intake of sugary beverages may lead to diabetes, abnormal insulin levels, and decreased blood flow to the brain. These, in turn, heighten the risk of developing Alzheimer’s disease and dementia. Vegetable oils Vegetable oils can provide the much-needed omega-3 fatty acids, but the high intake of refined oil made from corn, canola, or sunflower is associated with an increased risk of cognitive decline.

A significant percentage of our body is made up of water, so there’s no denying that it is essential to our overall health. While most people understand that they must drink approximately eight glasses every day, they don’t know that there are certain times when the habit can be more helpful. So, understand when to drink water for maximum benefits instead of chugging multiple glasses whenever you feel like it. Immediately after waking up Drink a glass or two of water first thing in the morning. Supplying H2O to your body on an empty stomach has numerous benefits. It helps cleanse the bowels, flush toxins, boost energy levels, improve skin health, and even strengthen the immune system, among other things. Before and during meals A glass of water before a meal enhances the feeling of fullness and curbs the tendency to overeat. On the other hand, drinking water during a meal helps with digestion, especially if you’re eating high-fiber foods like beans, lentils, and oatmeal. That said, don’t drink too much, as it may dilute the natural juices that aid digestion. Before and after exercise For moderate-intensity daily workouts, drink a glass or two of water about 30 minutes before starting.