Most people do not think much about urination, a common bodily function. However, maintaining good bladder health is essential for overall well-being. Issues like restricted flow or infections in the urinary tract often lead to other health conditions that are hard to manage. From controlling the urge to not emptying the bladder fully, here are some common peeing mistakes to avoid to achieve good bladder health and avert potential health complications. Holding the urge to pee The bladder can stretch to accommodate more urine, but putting off the urge to pee repeatedly for prolonged periods may cause bladder damage, leakage, foul-smelling urine, and a loss of control. To avoid this, one should take regular bathroom breaks at work, school, or anywhere else. Peeing too often Peeing too often or each time one leaves the house, even when there is no urge, is a mistake that can lead to an overactive bladder. This condition reduces the bladder’s capacity to hold urine and leads to leakage, disrupting one’s daily life. Straining while urinating Sometimes, people strain their muscles to increase the pressure on the bladder and speed up the urination process. This habit can lead to prostate swelling, weakened pelvic muscles, weak urine flow, or bladder outlet obstruction.

A dazzling smile is not just aesthetically pleasing but also a reflection of good oral health. However, certain habits can wreak havoc on our teeth, leading to dental problems and compromising our pearly whites. Numerous things can impact your teeth, from sugary indulgences to neglecting oral hygiene. However, some practical tips may benefit individuals striving for strong and healthy teeth. But eliminating the following unhealthy habits can safeguard dental health and maintain radiant smiles. Extra sugar Intake of excessive sugar is one of the primary culprits that cause tooth decay and cavities. And it’s not just a common cause of dental trouble for children. Adults that are used to eating too many desserts and continually attached to sugary beverages show the same outcome. Therefore, limiting sugar intake, be it via food or drinks, is crucial. Also, it is essential to rinse the mouth with water after sugar intake to minimize its impact. Overlooking oral hygiene Neglecting proper oral hygiene is another bad practice that leads to unhealthy and damaged teeth. However, regular brushing and flossing will free them from plaque and prevent harmful bacteria buildup. Therefore, establish and diligently maintain a healthy oral hygiene routine to maintain sound oral health.

All living organisms require water for survival. Regular hydration guarantees multiple health benefits to humans as water keeps their circulatory system in good shape. It also helps to nourish one’s skin and flush out toxins from within the body. Unsurprisingly, not drinking adequate amounts of water can result in severe health risks in the long term for individuals. Some of the major side effects of not drinking enough water are listed below. Bad breath Water supports the salivary glands to produce large amounts of saliva throughout the day. It helps to keep the mouth lubricated and avoids dry mouth-related issues. A key function of saliva is also to kill harmful bacteria in one’s gums and teeth. These benefits are of no use when one does not drink enough water throughout the day. One of the most significant side effects of insufficient saliva production is bad breath triggered by a dry mouth. However, it is also a problem that can be resolved easily. By drinking adequate amounts of water daily, one can keep their mouth wet and moist at all times to avoid bad breath. Thickening of blood Water is a crucial contributor to the circulatory system. When the body lacks enough water, an individual’s blood tends to become thicker.

Blood is the essential component that keeps all the systems ticking within the human body. Blood circulation facilitates the transportation of oxygen and nutrients to all the vital organs of the body. Certain factors, such as high cholesterol and dehydration, can slow down a person’s blood circulation, causing a range of health issues. One can detect blood circulation issues through certain symptoms, and some common warning signs of poor blood circulation are discussed below. Unusual skin changes Several blood vessels are present directly under the first few layers of one’s skin. Therefore, the first warning signs of poor blood circulation are often felt on the skin. Some of the changes one feels on their skin are twisted, bulging blue varicose veins appearing on the legs and ankles. This happens when a valve within a given vein fails and causes disruption in blood circulation. Apart from that, the appearance of blue skin on the lips, nose, hands, ears, and feet is also caused by stunted/slowed-down blood circulation. Tingling sensation in hands and feet This condition, known as pins and needles, is a direct result of poor blood flow. One may have experienced this directly on their palm after sitting on their hand or laying on their arm for too long.

Women must visit a gynecologist regularly to ensure their health and well-being. Although being open and frank during gynecological appointments is essential, some questions may be awkward or uncomfortable. Although by answering them, we hope to encourage women to prioritize their health and seek the care they need from gynecologists without hesitation. So, here are six questions that women may find embarrassing during a gynecological visit but should ask for better clarity. Is it necessary to reveal one’s sexual activity? One of the most common questions that can cause embarrassment is related to sexual activity. Gynecologists inquire about sexual activity to assess potential risks and ensure they offer the right advice regarding birth control, sexually transmitted infections (STIs), and any other concerns that may arise due to sexual activity. Answering honestly helps the gynecologist provide the most accurate diagnosis and appropriate treatment. Are there any issues with my menstrual cycle? Gynecologists may inquire about the regularity, length, and intensity of menstrual cycles to evaluate one’s overall reproductive health, potential hormonal imbalances, or underlying conditions. Is it normal to experience pain during sexual intercourse? The pain may sometimes result from infections, hormonal imbalances, vaginal dryness, or lack of lubrication due to nervousness.

Schizophrenia is a chronic brain disorder that can affect thoughts, feelings, and behavior. The condition affects less than 1% of the country’s population. The symptoms associated with the disorder can change the ability to think and act, leading to problems in carrying out day-to-day activities. Typically, those with schizophrenia may require lifelong treatment. However, early detection can help in symptom management. So, here are a few early signs of schizophrenia that one can recognize: Disorganized thinking and speech When dealing with schizophrenia, one may experience difficulties in concentrating and maintaining a train of thought. Usually, this sign leads to speech problems. For example, the individual can respond to a question with a completely unrelated answer, repeat words and phrases, or rapidly move from one topic to another. Lack of emotional expression The lack of emotional and facial expressions, also known in psychology as “flat affect,” has often been associated with schizophrenia. It refers to emotional numbness, where one can have some trouble trying to feel and express emotions. For instance, one may be delighted, but due to any lack of expression on their face, observers may believe otherwise, leading to misunderstanding and miscommunication. Social withdrawal or isolation People with schizophrenia may experience bouts of social withdrawal, which can be triggered by fear and confusion.

Muscular dystrophy is a group of debilitating health conditions that progressively cause muscle mass loss and weakness. It is caused by abnormal gene mutations which disrupt the production of natural proteins in the body. This makes building healthy muscle mass difficult. Most hidden signs of muscular dystrophy start in childhood. But for some types of muscular dystrophy, the symptoms do not show up until adulthood. Here are some common signs based on the type of muscular dystrophy. Duchenne type muscular dystrophy This is one of the most common types of muscular dystrophy. The symptoms start showing during childhood. Some of the known signs include the following: Falling frequently Finding it difficult to get up from a sitting or lying down position Difficulty in jumping or running Waddling gait Walking on the toes Enlarged calf muscles Muscular stiffness and pain Delayed growth Becker muscular dystrophy The symptoms of this type are mostly the same as that of Duchenne muscular dystrophy. However, the severity of the symptoms is mild. Moreover, the symptoms progress slowly over time compared to Duchenne muscular dystrophy. Also, these symptoms are usually experienced during the teen years. But in some cases, there are no symptoms until the mid-20s or later.

Parkinson’s disease and tardive dyskinesia (TD) are neurological disorders whose onset is marked by several similar yet distinct indicators. These symptoms may not always be obvious; however, it is important to recognize them early for timely diagnosis and intervention. The significant difference between Parkinson’s disease and TD is that in the former condition, individuals experience difficulty moving, while the latter is characterized by involuntary movements. Here are some symptoms of Parkinson’s disease and TD. Micrographia Micrographia, the gradual reduction in handwriting size, is a subtle yet significant early sign of Parkinson’s disease. Those grappling with Parkinson’s may encounter difficulties sustaining legible scripts as the ailment advances. This seemingly benign symptom can signal underlying neurologic shifts. Olfactory sensation loss Anosmia, the absence of the sense of smell, can be an initial indicator of Parkinson’s and TD. A diminishing capacity to detect odors or an abrupt olfactory impairment frequently transpires years before the emergence of other discernible symptoms. This symptom is caused by the degeneration of nerve cells in the olfactory bulb. Restless Leg Syndrome (RLS) Restless Leg Syndrome, characterized by an irresistible urge to move the legs, emerges as a common unspoken symptom of Parkinson’s and TD. Individuals with these conditions may experience discomfort and a constant need to shift their legs.