All You Need to Know About Muscle Pain Relief
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All You Need to Know About Muscle Pain Relief

Muscle aches and myalgia, are widespread with almost everyone experiencing discomfort in their muscles after some amounts of exertion. Exercising can cause stiffness and soreness that usually shows up a day or two later. Let’s find out the causes and muscle pain relief remedies that help overcome the soreness: Causes behind sore muscles It is quite common and natural to have sore muscles after an intense workout, after playing sports, and even after doing housework, especially if: Performing activities that the body is not habituated to. For instance, running a marathon when you normally walk for just a few miles. Increasing or kicking up exercise intensity level of workout. Doing unusual exercises that are for lengthening instead of body muscle, like walking downhill or extending arm during a bicep curl. Muscle tension in different areas of the body. Muscle injury while engaging in physically challenging work or exercise. Overusing the muscle during physical activity These changes in the exercise routine or pattern often cause tiny injuries in the muscle fibers and the connective tissue. And it’s about a day later that once starts feeling stiffness in the body. The pain usually reaches its peak in about 48 hours, and then gradually starts getting better. The good news is that when the same activity is done, again and again, your muscles start getting accustomed to the different movements.That is, there will be no soreness or little soreness as the body is strengthened.

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