A normal cough is good. It removes the irritants and phlegm from the throat. But a chronic cough for longer durations is troublesome. It could be caused by a bacterial or viral infection. Some other likely causes of a chronic cough are asthma, sinus problem, smoking, whooping cough, allergy, cystic fibrosis, postnatal drip, and medications. GERD (Gastro-oesophageal Reflux Disease) also worsens a chronic cough. There are many over-the-counter medications which prove effective to treat a chronic cough. However, there are some herbal chronic cough remedies which work effectively to treat the problem. Some of the best chronic cough remedies are: Honey Honey is known for its properties to treat the symptoms of a chronic cough. It gives proven results to treat a cough as compared to dextromethorphan, a cough suppressant. Honey relieves irritation and sore throat. Take two teaspoons of honey and lemon. Add it to a glass of warm water and drink it straight. You can even eat two teaspoons of honey. Honey gives quick relief and soothes the throat. This is one of the best chronic cough remedies. Licorice Root tea Licorice tea has great properties as an expectorant and demulcent. Take two tablespoons of dried Licorice root and a cup of fresh water.

High levels of uric acid in the blood causes a condition called hyperuricemia. One of the main functions of the kidney is the excretion of the uric acid from the body. The condition called hyperuricemia is caused when there is a high production of uric acid in the body or when the excretion of the uric acid from the body decreases by kidneys. The condition of hyperuricemia causes a  disease called gouty arthritis. For a person suffering from this disease, the kidney stones are formed. The other condition is the formation of uric acid crystals which get deposited in joints especially in the toe area. Renal failure is another condition which is caused by the disease. The high levels of uric acid in the body may lead to cardiovascular diseases. Some of the foods such as purines, alcohol, and the like create a high production of uric acid. The underactive thyroid, diabetes, renal failure, underactive thyroid, etc. are created by the high production of uric acid. Some kinds of cancer, chemotherapy treatments, medications, diuretics also increase the production of uric acid. It is, therefore, extremely important to know how to remove uric acid from the body. Some of the tips which can cure the condition of hyperuricemia and help you to remove uric acid have been listed below.

Do you suffer from extreme body odor and does it makes you feel self-conscious? If yes, this article will provide you with information on how to get rid of body odor naturally. It is unpleasant to not smell good. Not only does it make us conscious but also affects our confidence. Some of the common causes of bad body odor are systematic deficiencies within the body, stress, sweating, menstruation, yeast infections, etc. Fortunately, by incorporating the below-mentioned tips, one can get rid of body odor and reverse the condition. Personal hygiene Bathe or shower regularly – Body odor is caused by bacteria reacting with sweat produced by the sweat glands. Thus, it is important to shower regularly using a gentle, plant-oil based, or anti-bacterial soap. Wear fresh cotton clothes –  Natural fiber clothing allows the skin to breathe, thus reducing the amount of odor. Although while exercising, using synthetic materials is acceptable, but it is always good to shower after a workout and change into the natural fibers. Avoid wearing closed footwear for long periods – Closed footwear does not allow the feet to breathe. This gives rise to body odor as the sweat gets locked in non-breathable materials. Quit smoking and tobacco – Smoking generates production of free radicals which are very harmful to the body.

Gout is an acute form of arthritis and is often known as a disease of rich men as it occurs due to overindulgence in alcohol and other such products. Gout results in swelling and pain in the joints. Though gout is known to affect the biggest of the toe in most cases, at times, it does affect the ankle, wrist, elbow, and toe. Gout can be most effectively managed if the uric acid is in control. A typical gout attack can last up to four days and a person suffering from gout should follow the proper dietary advice besides taking the recommended medications so that any instance of gout comes under control. An increasingly common disease According to a health study which was carried among 52,000 people, it was found that around 4.1 percent people of the studied group were suffering from gout-related problems. The average age of gout infestation was found to be 44 years, but it was also seen that people as young as 16 years of age were also suffering from gout-related complications. It was assumed on the basis of this study that gout was a common phenomenon and it has started impacting young people with increasing intensity.

The hip is closely attached to the lower back by nerve referral. Normally the pain occurs at the lower back arises from the muscles that connect the back to the hip, or from the ligaments that connect the back and the pelvis. The pain may also arise from the act of impinging the nerve from the lumbar spine. Causes of lower back and hip pain When the gluteal muscle becomes stiff and overactive, it results in excess strain on the lower back. A person, who has to sit and work for a long period of time, tightens the muscles at the lower back. This is due to poor sitting posture and not stretching the body for a long time. If there is an injury on the gluteal muscle at any point of time, it may also result in such lower back pains. If the injury is not treated properly at that time, the injury may later tighten the muscle and can give hardship to the body. Sometimes the hold of the ligaments around the buttocks and pelvis may give the same kind of lower back pains. This area is also referred as sacroiliac joint. Due to the link of the lower back to the hip, such pain is felt at the hip.

Have you spent one too many days with a runny nose? If nasal congestion has been putting you down, read on. Nasal congestion is caused by the inflammation of the nasal membranes. The blood vessels that supply blood to the nasal membranes get inflamed, which causes the lining to swell. In most cases, nasal congestion is accompanied by nasal discharge, commonly called ‘a runny nose’. Nasal congestion could be a minor inconvenience to some people, but in rare cases, it can be life-threatening. Nasal congestion interferes with breathing, speaking, and sleeping. Nasal congestion during sleep can manifest itself in the form of sleep apnea, snoring, or the individual might experience difficulty in sleeping. This is especially hard on children who would find it hard to concentrate in school in the next few days. Adults could also suffer from performance deficits in their work. Nasal congestion can also interfere with hearing. Apart from the difficulty breathing, nasal congestion can cause headaches, pain in the face, sinusitis, and generalized discomfort. Nasal congestion can occur due to a variety of causes, ranging from the common cold to severe gastric reflux. Severe nasal congestion relief involves the use of over-the-counter or prescription medication. Some cases also benefit from home remedies.

Skin lightening, or skin bleaching, is the procedure of lightening the skin tone using cosmetic products. Melanin is a pigment that determines your skin color. The higher the pigment concentration, the darker is the tone of your skin. It is a dream of many to achieve fair and flawless skin in today’s time and age. Minimum skin care, and overexposure to the sun and environmental pollution has left us with no choice but to reduce the melanin content in our body using natural and artificial products. Other causes of dark skin include stress and medical conditions like hyperpigmentation, a condition in which the secretion of melanin increases in your body. Many people wish to achieve fair skin and there are numerous varieties of skin lightening creams available in the market. Below is the list of best skin lighteners that will help you achieve that flawless skin you always wanted. Some of the most popular best skin lighteners have been listed below. Yogurt Yogurt contains lactic acid that has properties similar to those of bleach. It helps remove dead pores from your skin. It also gives the required nutrients to your skin. Generally, plain yogurt is applied on the skin and washed away after a good 30 minutes.

A runny nose also called rhinorrhea is the condition of your nostrils keeping on discharging a fluid type substance. The main reason behind a runny nose is inflammation and congestion in the nasal passage and sinuses linings. Viral infection causes this condition and it is also popularly called cold. Other reasons that result in the swelling are a sinus infection, flu or allergy. The mucus production becomes persistent in your nose membranes clean up this mucus for fighting infections. At certain occasions, the mucus production immediately increases as a part of clearing away allergens and viruses. Learn about the best runny nose remedy options. Steam inhalation It is a very popular and effective remedy for the runny and stuffy nose. As the steam is inhaled, the mucus becomes loosened up, and your nose can be blown off to clear the mucus and congestion. Some people use the steam from plain hot water, but herbal steam is the most effective choice. Herbal steam can be made by adding herbs and essential oils like ginger, thymol, pine oil, mint, eucalyptus, ginger, and camphor. You can do steam inhalation with the help of hot water and towel. The bowl should be filled halfway using hot water, and your face needs to be tilted in the downward direction towards the bowl.