It is normal not to have a bowel movement on some days. Even if you miss a bowel movement on a particular day, there is nothing wrong with it. If you have bowel movements at least three times a week, it would still be considered as normal or regular bowel movements. As long as you have a usual pattern of bowel movements, you do not have to worry about constipation or diarrhea. You will know it is constipation when the bowel movements are not frequent, and you feel some difficulty in passing. It is the opposite of diarrhea where stool is hard and dry and doesn’t come frequently or at your usual interval. Though constipation is not a life-threatening condition, it must be taken seriously when constipation is a part of other health and mental issues. Treatment for constipation is not complicated. Though in most cases the treatment for constipation is based on the underlying cause. There are many causes of constipation, such as Hypothyroidism, Parkinson disease, colon cancer, inflammatory bowel disease, diverticulitis, celiac disease, etc. Some more causes of constipation are: Fewer bowel movements Problems faced during bowel movements Hard stools Dry stools Feeling of incomplete bowel movement Nausea or vomit Swollen belly Abdominal pain Here are some of the causes of constipation to know the treatment for constipation better.

If you want to prevent the symptoms of inadequate bladder control, organ prolapse, reduced bladder control, and urinary incontinence, you must perform Kegel exercises. These exercises, often known as pelvic exercises, provide the much-needed strength to your pelvic floor and also enhance your overall health. What is the best Kegel exerciser? In the following sections, a brief overview of the best Kegel exerciser has been given which would provide you with an idea of which one would suit your needs best. A good number of health experts are of the opinion that basic pelvic exercises are good enough to increase the strength of the pelvic floor. There is no need to use any Kegel exerciser to achieve the expected results. The most important aspect you need to realize is that these exercises deliver results after 8 to 12 weeks and notable changes can be seen only after this time frame. Many people do not have the patience for continuing exercising for such a long a time and they often tend to stop when there are no visible results within a few weeks. When you use one of the best Kegel exercisers, the exercise sessions become more fun and some of the devices come with a step-by-step program.

Many factors can have a serious impact on the cholesterol levels in the body. To control these levels, having a proper and well-maintained diet is the most important thing on the priority list. Cholesterol and the saturated fat available in the food you consume increases the cholesterol levels in your blood. The prime factor is the saturated fat; however, you cannot undermine the importance of the cholesterol contents available in your food. You must consume foods that contain a reduced amount of saturated fat and cholesterol to decrease the blood cholesterol level. You can also refer a cholesterol level chart to keep track of your blood cholesterol. In a cholesterol level chart, you would find the various levels which would help you decide in which section the cholesterol level falls. The following points are essential as they contribute to knowing the factors that affect the cholesterol levels in the body. Body weight is an indicator of your cholesterol levels When your blood cholesterol levels rise, you become very susceptible to heart diseases. As per the cholesterol level chart, weight is an important risk factor for heart ailments. When one’s weight increases, the cholesterol level also increases. However, when one starts to lose weight, they can reduce the level of LDL cholesterol.

Hemorrhoids refer to swollen veins which develop in the lower part of rectum and anus. These veins or walls of blood vessels stretch thinly, resulting in bulging of the veins, which causes irritation in them. This condition is referred to as piles. Difference between internal and external hemorrhoids Internal hemorrhoids occur deep inside the rectum and are not visible. In this condition, the pain is minimal since the presence of pain-sensing nerves is also negligible in this region. This kind of hemorrhoids can only be identified through bleeding, as and when it occurs. In contrast, external hemorrhoids are found in the skin which surrounds the anus area. This region has more pain-sensing nerves, and therefore, it tends to bleed more often. Causes of external hemorrhoids One of the most common causes of external hemorrhoids has been found to be straining while undergoing bowel movement. This condition develops when the vein of rectum gets dilated or enlarged. This condition develops when the person is experiencing severe diarrhea or constipation. Pregnant women also face the risk of hemorrhoids as they experience pressure from the uterus on their veins. How to recognize symptoms External hemorrhoids have a range of symptoms. These symptoms tend to vary according to the severity of hemorrhoids.

L-arginine is an amino acid which is present in food items such as white meat, fish, chicken, milk products, and red meat. It is also made in the human body and can be synthesized artificially in laboratories. L-arginine for erection-related problems is a great medical treatment for people who suffer from lifestyle or hereditary problems. After the intake, L-arginine is converted into NO (nitric oxide) that expands the blood vessels and promotes the blood flow in the body. L-arginine has various benefits. Many people take it as a dietary supplement for various reasons, such as: Lessening the blood pressure With L-arginine, erection function is boosted Boost circulation of blood in the heart ensuring a healthy heart Increase sperm count and motility Enhance the recovery process in injuries and surgeries Control pain in legs due to improper blood circulation L-arginine for erection-related problems is considered as one of the most popular treatments. The drug possesses a great potential of vasodilator. L-arginine for erection problems works similar to PDE5 inhibitor drugs such as Cialis and Viagra. One must take high quantities of L-arginine to find its performance such as erection strength and blood flow. Doses of about 6 grams, 8 grams or 10 grams must be taken depending on individual need.

An alarming amount of people suffer from chronic pain in the US. To be specific, one in five people have this condition. It makes working difficult. Spending time with family and enjoying social events are barred as times due to this pain. If you are suffering chronic pain which you have been experienced for three months or more and do not receive any pain relief from the treatment, it may so happen that your body has not stopped sending pain messages to the brain, even though there is a possibility that there is no pain at all in the area concerned. Pain can be linked with conditions like arthritis, sprain, injuries, and an end number of elusive causes. There are medicines, especially painkillers, to deal with nagging and chronic pain, yet people prefer the natural or holistic methods to get rid of the pain. However, some do not find medicines useful. They decide to opt for natural treatments alongside their standard treatments. If herbal therapy proves to be more effective, they even ditch their regular treatment strategy to be loyal to natural remedies. The most bizarre or weird thing is that doctors still do not understand what is chronic pain. They just know that the same remedy may not work for another person.

Hemorrhoids are the swollen veins in the lowest portion of the rectum and anus; it causes rectal bleeding. Though it is not a life-threatening physical problem, it does cause pain and discomfort especially when you pass stools. It can be easily treated and cured with certain home remedies, non-invasive, and invasive procedures. How to cure hemorrhoids with different methods? Home remedies You can get relief from mild pain, inflammation, and swelling with certain home remedies. Sometimes, these are all you need when you’re searching for how to cure hemorrhoids. High-fiber foods: Start eating more vegetables, fruits, and whole grains since these have a high fiber content. These foods help in softening the stool as well as increases its quantity. This is the best way to cure hemorrhoids and to avoid strain which can aggravate the existing symptoms of hemorrhoids. However, you must slowly add fiber to your diet to avoid the formation of gas. Regular soaking and sitz bath: Take some warm water and soak your anal area into it for 10–15 minutes, three times a day. Get yourself a sitz bath which easily fits onto the toilet bowl to cure hemorrhoids. Topical treatments: You can choose to apply an over-the-counter cream or suppository which contains hydrocortisone.

Cavities, sinus, gaps, and infections at the gum line often result in severe toothache problems. Toothaches are always dreadful. Some of the common symptoms of toothaches are as follows: – Tooth enamel erosion – Inflammation in the teeth pulp – Grinding of teeth – Periodontitis – TMD (Temporomandibular joint disorder) These tooth problems don’t vanish overnight. It is advised to visit a dentist to reduce the complication. Well, another wonderful way is to try toothache remedies. Many remedies for a toothache have been developed time and again. These remedies have certain advantages over the advanced dental care. Just by thinking about the dental treatment, people get anxious about the pain they will undergo. Instead of visiting the dentist, people prefer to postpone taking the appointment. People also believe that natural methods are better than medical intervention. In today’s busy world, people don’t have the time to go to the dentist for regular cleanings. Thus, it is essential to use some remedy to prevent the gradual development of the dental problem. You can try some of these a severe toothache remedies to get some relief: Clove oil: Cloves contain the eugenol which is a natural anesthetic. This is an effective severe toothache remedy.