Primarily a headache disorder, migraine is usually characterized by recurrent headaches and can be diagnosed on the basis of medical history, symptoms, and physical & neurological examination. Migraine is a common problem in the country and is accompanied by physical warning signs like blind spots, nausea, flashes of light, tingling sensation in arms and legs, vomiting, etc. The excruciating pain during migraine last for several hours or even days. To combat this pain, there are several treatments for migraine that help in easing severe pain. Treatments for Migraine There are different treatments for migraine that are known to stop symptoms and avoid future attacks. There are different medications that are designed specifically to treat migraines. Medications used to combat migraines can be classified into the following two categories: Pain-relieving medications – abortive or acute treatment, these medications are usually taken at the time of migraine attack and are specifically designed to stop or avert the symptoms. Preventive medications – These medications are often taken regularly to reduce the frequency and severity of migraine attacks. There are some medicines that are not recommended or advised if the patient is pregnant or breastfeeding. Also, there are some medicines that are not suitable for children.

Dry eyes, or dry eye syndrome, as the name suggests is a condition when the surface of the eye isn’t adequately lubricated. The primary reason for this condition is inefficient functioning of the tear ducts in the eyes. Millions of people in the United States suffer from dry eyes. Tears and dry eyes The cornea is the dome-shaped outer surface of the eye. Basal tears are a fluid mixture secreted by the tear glands located near your eyes. These tears are produced to keep the eyes constantly lubricated. Tears do this by continuously layering themselves on the surface of the cornea, serving as liquid protection. This way, tears keep the eyes moisturized by being released with every blink, and never lets them dry. Tears also aid in clearer vision by helping light focus on the pupil, If your eyes don’t receive an adequate amount of basal tears, or the composition of the tears is abnormal, your eyes will experience difficulty seeing clearly and functioning normally. Tears are made up of three layers Oil/Lipid layer: This is the outer layer of the tears and is made of lipids. They are secreted by the Meibomian glands. Since these are molecules of oil, they do not evaporate from the corneal surface and help retain moisture for a long time.

Restless leg syndrome causes discomfort accompanied by twitching in the leg. This is seen to increase when the person goes to bed. The restless leg syndrome can also cause insomnia as the individual is unable to sleep due to the constant irritation in the leg. The reason behind this condition can be a physical or mental issue or can also be a side effect of another medication. There are different types based on the severity and frequency of the symptoms. 1 in 10 people is known to be diagnosed with this restless leg syndrome (RLS). Many restless leg syndrome treatments can help you treat the symptoms and get back to your regular lifestyle. In fact, a few changes in your daily routine is all that you need to heal the condition. Restless leg syndrome treatment: Home remedies The reason behind RLS is always not apparent. You can try these home remedies to treat the condition. If this method of restless leg syndrome treatment does not work, you can always consult a doctor who will prescribe you medication. Here are a few remedies you can try at home. These will take the time to affect. However, you can incorporate them into your lifestyle easily.

The human neck is made up of vertebrae that extend from the skull right up till the upper torso. These cervical discs absorb shock that can occur between the bones. The ligaments, bones and muscles of the neck support the head and allow its motion. Neck pain relief will depend on the type of stiffness and neck pain can be caused by any inflammation, abnormalities, or injury. People experience neck pain or stiffness at different occasions. The most common cause of neck stiffness and neck pain is a bad, poor posture that eliminates lumbar support. Neck pain can also be caused due to an injury, a fall etc. that can occur during high impact physical activity. Most neck pains and stiffness are not a serious conditions, but if not treated and prevented, they can become chronic. Most of these can be fixed within days with effective neck pain relief medications and remedies, but sometimes neck pains and stiffness point towards a serious illness, injury or disorder and may require immediate medical care. Neck pain and stiffness that lasts for more than a week should be or is very severe should be treated by a doctor as a medical emergency. Causes of neck pain There can be a number of reasons that cause neck pain and stiffness.

Kidneys are one of the most important organs of the excretory system in our body. They filter the urine and maintain the fluid content in our body. Kidneys filter out the blood and extract the excess fluid from it, which is excreted out of the body in the form of urine. If they stop functioning smoothly, the mineral levels and other chemicals in our body would be disrupted. This could result in the production of toxic substances, which can be extremely harmful to the regular functioning of the body. Some foods that damage our kidneys by putting too much pressure are salt, artificial sugar, and a large amount of meat products. Junk food contains too much salt, which forces the kidneys to retain a lot of water. Meat products are harmful, because of the heavy duty metabolism, that requires the kidneys to work extra hard, by adding extra load. Following a healthy kidney diet plan will keep the diseases at bay. Apart from unhealthy food intake, habits like smoking, consumption of painkillers, lack of drinking enough water,  alcohol and drug abuse,  can affect the kidneys and that could result in renal failure. To protect your kidneys from overworking, it is important to follow a balanced diet with a controlled amount of salt, sugar and other nutrients along with maintaining healthy habits.

Foot inserts are also known as shoe inserts or even foot orthosis. The best foot inserts act as arch supports that are placed inside shoes and provide the required hold on our feet. Foot supports help provide comfort as they cushion our feet, reduce exhaustion while walking, help in relieving foot pain that arises due to arthritis, help in supporting the feet in case of injury, and also help athletes perform better. Foot inserts are recommended by a podiatrist who would examine your problem and the requirements and tailor your needs for a custom-made foot insert. These orthotic devices can also be bought over-the-counter but should be bought taking into consideration your requirements, your health issue, and your shoe type. Buying foot inserts from the market is only recommended if you are looking for extra support and cushioning because, in case of any other injury or severe pain, a podiatrist would be the right person to consult. Best foot inserts available over-the-counter There are three types of foot inserts. They are as follows: Arch supports : Arches are the curved areas present at the bottom of the feet. People may have different arch types. Some may have a high arch, whereas some may have low arches or even flat feet with no visible arches.

Probiotics are beneficial bacteria that are present in foods such as yogurt. A lot of research is being conducted on probiotics and constipation. Do they actually relieve constipation? Read on to know more. These friendly bacteria are known for being helpful for digestion. You can relieve your digestive woes by including the right amount of probiotics in your diet. Probiotics are also present naturally in the digestive tract. The extensive research concludes that probiotics have beneficial effects on those who suffer from or are prone to gastrointestinal conditions. These bacteria are known to ease bloating of the stomach, diarrhea, and constipation. Since maintaining a balance of good bacteria in the body is essential, you should take your ongoing dose of probiotics into your diet. It will top up the naturally existing friendly bacteria in your digestive tract and keep you healthy. Where can you get probiotics from? Probiotic supplements are very common these days. If you suffer from constipation, your doctor may prescribe probiotic tablets. These supplements are readily available in drug stores and are known to have healing effects on constipation. Probiotic supplements mostly contain friendly bacteria such as Bifidobacterium or Lactobacillus. These two are the most commonly used species of bacteria that are used as probiotics and constipation is a disease that can primarily be treated with it.

Knee pain is something we all must have experienced or do experience every now and then. Knee pain surprisingly develops from everyday wear and tear, which could be sports activities, running errands, previous injury, or simply getting old. If everyone didn’t know, the knee is the largest joint in our body. Doctors and experts say that knee pain is generally caused due to some previous injuries or sudden twists in knee movements. Prolonged pressure on the knee can also cause severe to moderate knee pain. Knee pain can have various symptoms like redness around the area, swelling, stiffness, weakness or instability, and crunching noises; one of the major symptoms is the inability to fully straighten the knee. Moreover, one must not ignore any discomfort in that area and must quickly get relief. Here are some remedies that can be done at home or under the supervision of an expert. These remedies can help you get rid of knee pain or at least give you some leverl of knee pain relief that you might just be hoping for. Ginger tea and turmeric Both these ingredients are anti inflammatory and help a lot in curing arthritis issues. Moreover, turmeric is full of anti-oxidants, which helps in knee pain relief and cure.