Metabolism is a process that takes place inside the body of a living organism in order to maintain life. It can also be explained as the collective of all chemical reactions that includes digestion, transportation of substances throughout the organs and cells of a living organism, and assimilation. There are three main purposes of metabolism. They are the conversion of food to energy for the smooth running of cellular process, conversion of food to proteins, nucleic acid, lipids and carbohydrates for building blocks, and lastly elimination of nitrogenous wastes. How Do Metabolism Boosting Foods Work? In our body, there are certain nutrients that are known to increase the metabolism in the body. However, drop or deficiency of those nutrients can lead to a slower metabolism and hence these metabolism boosting foods come to your rescue. These metabolism boosting foods help in burning calories. Along with that, metabolism helps in breaking the food and converting it into energy. So, let us go through the list of 10 such metabolism boosting foods that one should surely introduce in their diet. List Of 10 Metabolism Boosting Foods To Fasten Your Metabolism Almonds Although almonds are known to be high in calories, they contain fatty acids that are known to increase your metabolism.

A hiatal hernia is a condition where the upper stomach region pushes into the chest region. Hiatus is an opening between the stomach and diaphragm area. The diaphragm is a muscle which helps in the breathing process, the stomach area pushes itself into the diaphragm through the opening called hiatus. Normally People above the age 50 suffer from this condition. The causes for a hiatal hernia are not exactly known. In many people, an injury to the muscle tissue or damage caused to the muscle tissue can cause this condition. Another cause is the repeated pressure faced by the muscles around the stomach due to coughing, strain during bowel movements, the strain caused due to lifting heavy objects etc. Some people are born with this condition. Some factors such as obesity, old age, lifestyle habits can cause a hiatal hernia. A hiatal hernia can be classified into two types known as sliding Hiatal hernias and fixed Hiatal hernias. A sliding hiatal hernia occurs when the stomach and esophagus are a common type of hernias where the stomach and esophagus push into the chest area through hiatus. These hernias are small and usually don’t require any treatment. Another type of a hiatal hernia is the fixed hiatal hernia.

There are two important bursae in your hip, namely ischial and trochanteric. One is present near the edge of the thighbone, and the other is found near the pelvic bone. If you have any feelings of stiffness or any pain, in this area, there is a fair chance that your bursae are inflamed. This condition is known as hip bursitis. Hip bursitis is mostly mistaken for arthritis, but it’s not the case. It is also not one of the causes for joint pain. Causes of hip bursitis This condition can be due to a strain or injury. There are certain cases where the hip bursae are sometimes affected by bacteria. If that is the case, it is known as septic bursitis, and it is not very common among individuals. Once you’re affected, almost all day-to-day activities become difficult. That includes climbing stairs and even bending. If you’re someone who is looking for relief from hip bursitis, then you should try the following methods. Regular Exercising Exercising every morning can activate your muscles and make them flexible. There are a lot of exercises that help in improving the condition. One of them is the following one: Lie down on your back, keeping your legs bent and your feet flat on the floor.

Your Guide To The Best Sinus Medication The sinuses are void pockets within the bones around the nose. Sinusitis occurs when there is inflammation or infection in the membrane linings in the sinus. Then cavities occur which gives rise to mucus, and flows into the nose. The swollen nose can obstruct the sinuses and instigate pain. Inflammation leads to a rise in pressure within nose area. Allergies and nasal problems can also trigger acute and chronic sinusitis. Classification Of Sinus Sinusitis is of three types mainly – severe, chronic or recurring • Severe Any sinus problem which continues for almost three weeks is acute sinusitis. • Chronic This infection lingers for a longer period if left untreated. Other chronic diseases are allergies, bacterial, and fungal infection. Chronic sinusitis sets off headaches and produces mucus. It also leads to acute obstruction of the closure of nose. • Recurring This type of sinus infection happens irregularly and occurs many times. Causes Of Sinus There are many reasons for a sinus problem. Allergies which are unattended are the main factor. Another cause is the growth of bacteria in the path of the nose. Inhaling allows bacteria to enter via air and get entrapped by the mucus membrane.

Cataract surgery deals with the operation of the dysfunctional natural eye lens followed by the implantation of the intraocular lens. It generally takes five minutes to operate the eye. The process doesn’t cause pain and facilitates the quick recovery of vision. The eye surgeons are well aware of the fact that every patient has unique visual needs and likewise unique approach is used to treat their problem. The complete cataract surgery process has different stages which include diagnosis, counseling, pre-operative testing, intraocular lens selection, managing the hyperopic and myopic astigmatism and enhancement of the corneal refractive after the surgery. The cost incurred to accomplish the above tests and diagnosis makes the complete cataract surgery cost. The cataract surgery cost varies depending on the services provided by the health insurance companies. The cost includes the basic package, co-payments, and deductibles. Post-operative care for 90 days is covered in the basic package without other additional costs. The patients need to pay for the medical costs such as bifocals and eye medications. Some parts of these additional costs are included in the insurance coverage. The cataract surgery cost is calculated depending on the type of package. There are two packages, which are basic package and premium package.

Bladder control problems can be a very embarrassing situation for most people. Some people suffering from urinary incontinence or bladder leakage tend to lose some amount of urine performing simple tasks like running, coughing or sneezing. An inability to control bladder function, however, can be quite bothersome for the patient. Things that fall under this ambit include frequent trips to the washroom or untimely leakage of urine. While many people tend to skirt the issue because they feel embarrassed, the problem itself can be avoided. In most cases, women, more than men seem to be the ones facing trouble with bladder control. It is advisable to seek bladder leakage treatment at the earliest to treat the problem before it worsens. When must one seek bladder leakage treatment Bladder leakage can be a major inconvenience. Apart from the actual problem itself, people also feel a certain amount of stigma tied to it. People who face problems with bladder control are more likely to avoid crowds and social gatherings to avoid any untoward incidents. Being unable to control urine flow holds the person back from engaging in physical activities and sports because of the fear that they might trigger an unfortunate incident.

A migraine is a headache that occurs due to physiological changes in the brain. It can be severe and is usually more intense than regular headaches. Most people who suffer from migraines complain of an intense pain on one side of the head. However, some people suffer from migraine pain on both sides of the head. Migraines last for hours and sometimes even days. It is associated with sensitivity to sound, light, and smell. Unfortunately, the experts have not been able to pinpoint the exact cause of migraines. What they do know is that migraines are set off by triggers. Each person’s trigger is different. Sometimes, a person even can have multiple triggers. A migraine with aura Some people experience physiological signs before they have a full-blown migraine. This is known as the aura of a migraine. The signs can include flashing lights, nausea, and tingling. The aura usually starts several minutes before an actual migraine begins. It gives the patient enough time to take any preventive measures. Remedies for migraines The remedies for migraines are of two types. The first type is preventive, while the second one includes any treatment that is taken after a migraine begins. Preventive remedies for migraines Learn to cope (LTC) – It is a recent method of treating patients who suffer from migraines.

Gout is a kind of arthritis that affects the joints in the body such as the base of the big toe, knees, finger joints and wrist. It is caused due to the imbalance in the uric acid levels in the body. When the body starts producing an excessive amount of uric acid due to any reason, it leads to crystallization and conversion into urate. These urate crystals get deposited around the joints. This causes immense pain, inflammation, and discomfort in these areas. The affected joints are usually sore and swollen, and even the slightest touch could trigger pain and discomfort in them. There is no pre-warning of a gout attack. It can strike at any time and can cause severe pain which requires immediate attention. This pain usually lasts up to seven to ten days. For some people, this can be worse, and the best possible treatment course is to consult a physician and start a course of medications. Gout recurrence indicates high uric acid levels in the body. If it is persistent, it can lead to severe issues such as kidney problems, renal failure, and severe muscle, tendon or joint damage. Both antibiotic medicines prescribed by the physician and home remedies work in treating gout.